KETO COCONUT CREPES | Gluten free

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Chickpea flour
Allulose sweetener
*ALMOND FLOUR Pancakes
:500g
*COCONUT FLOUR Pancakes
:500g
*AlmOnd flour PANDESAL MIX
:100g
* COCONUT FLOUR PANDESAL MIX
:500g
ALMOND FLOUR PUTO MIXTURE
:100g
COCONUT FLOUR PUTO MIXTURE
:100g
COCONUT FLOUR LOAF BREAD MIXTURE
500g
KETO PACKAGE COCONUT FLOUR
FIBER SYRUP
KETO BROWN ERYTHRITOL blend
KETO STEVIA ANd ERYTHRITOL blend
UNSWEETENED CHOCOLATE
Cacao nibs
KETO MAPLE SYRUP

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Chickpea flour
Carb quick
Lily’s dark chocolate sweetened by stevia
Lily’s dark chocolate chips sweetened by stevia
Organic Almond flour
Organic Coconut flour
Vital wheat gluten
Xanthan gum
Allulose sweetener
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In this recipe I made 12 crepes each has
MACROS
NET CARB :1.25g
FIBER:0.8g
FATS:4.4g
PROTEIN :4g
NET CALORIES :66

Ingredients
5 large eggs
130 grams plain Greek yogurt
130 grams water
2 tbsp unsalted butter
1/4 cup stevia blend
1/4 cup coconut flour (28g)
1 tsp vanilla extract

En esta receta hice 12 crepas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1,25 g
FIBRA: 0,8 g
GRASAS: 4,4 g
PROTEÍNA: 4g
CALORÍAS NETAS: 66

Ingredientes
5 huevos grandes
130 gramos de yogur griego natural
130 gramos de agua
2 cucharadas de mantequilla sin sal
1/4 taza de mezcla de stevia
1/4 taza de harina de coco (28 g)
1 cucharadita de extracto de vainilla

Dans cette recette j’ai fait 12 crêpes chacune a
MACROS
GLUCIDES NET : 1.25g
FIBRE : 0,8 g
GRAISSES : 4,4 g
PROTÉINES :4g
CALORIES NETTES :66

Ingrédients
5 gros oeufs
130 grammes de yaourt grec nature
130 grammes d’eau
2 cuillères à soupe de beurre non salé
1/4 tasse de mélange de stévia
1/4 tasse de farine de noix de coco (28g)
1 cc d’extrait de vanille

In questa ricetta ho preparato 12 crepes ciascuna ha
MACROS
CARBOIDRATI NETTI: 1,25 g
FIBRA: 0,8 g
GRASSI: 4,4 g
PROTEINE: 4g
CALORIE NETTE :66

ingredienti
5 uova grandi
130 grammi di yogurt greco bianco
130 grammi di acqua
2 cucchiai di burro non salato
1/4 tazza di miscela di stevia
1/4 tazza di farina di cocco (28 g)
1 cucchiaino di estratto di vaniglia

במתכון הזה הכנתי 12 קרפים שלכל אחד מהם
מקרו
פחמימה נטו: 1.25 גרם
סיב: 0.8 גרם
שומנים: 4.4 גרם
פרוטאין: 4 גרם
קלוריות נטו: 66

רכיבים
5 ביצים גדולות
130 גרם יוגורט יווני רגיל
130 גרם מים
2 כפות חמאה לא מלוחה
1/4 כוס תערובת סטיביה
1/4 כוס קמח קוקוס (28 גרם)
1 כפית תמצית וניל

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