KETO CINNAMON ROLLS FROM SCRATCH IN 5 MINUTES | HOW TO MAKE EASY LOW CARB CINNAMON ROLLS

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Learn how to make Keto Cinnamon Rolls from scratch in 5 MINUTES! This easy low carb cinnamon roll recipe has no yeast and NO SUGAR! And it’s actually made in a mug in your microwave. However, you can also use your oven to make these too…it will just take a bit longer. The BEST part about this keto cinnamon roll recipe – besides how fast they cook – is the fact that each one has JUST 4 NET CARBS!

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
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FULL PRINTABLE RECIPE:

THINGS I USED IN TODAY’S RECIPE:

Kirkland’s Almond Flour:

Xanthan Gum:

Confectioners Swerve:

Brown Swerve:

Pure Vanilla Extract:

Food Scale:

Parchment Paper:

Small Ramekin:
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KETO Cinnamon Roll MACROS:

371 Calories
12g Protien
11g Carbs
(7g fiber)
4g NET CARBS
31g Fat

11g carbs – 7g fiber = 4 NET CARBS

NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

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Comments

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35 COMMENTS

  1. I sub'd a little bit of lupin flour and oat fiber and cut the almond flour down to 1/3c. And then I cut up 2 prunes (because I don't do cinnamon rolls without some kind of raisin-type things and prunes are way lower in carbs because of the fiber) and it was almost as good as a real cinnamon roll! I think I'll sub the oat fiber with protein powder next time and put in the full tablespoon of butter to see what happens. But the texture was great!
    11.2 net carbs.
    Not the greatest carb count, but if you just gotta have a real cinnamon roll, then it's pretty satisfying!

  2. Almonds (apricot kernel) are the seeds (nuts) of apricots, which can be eaten or used as medicine. Native to East Asia and Central Asia. Almond contains amygdalin, which produces hydrogen cyanide after entering the human body. Excessive intake can cause symptoms of cyanide poisoning.

  3. Made two of these for Christmas morning. They were tasty, maybe resembled more the taste of a coffee cake rather than cinnamon roll, but delicious either way. I baked them in the oven so they would have a browned crust. To make them even more grand, I added about a tablespoon of cream cheese to the icing….cream cheese frosting, why not? Thanks for this recipe!!!

  4. There is a misunderstanding with heavy cream being considered ‘low carb” or keto. It contains the same amount of lactose (a form of sugar) as milk. It just “looks” keto friendly because the serving size listed on the container is based on a tablespoon, and not a half cup.

  5. mmm mmm mmm Good ,the sweetness is genuine had to vary recipe using swerve and cinnamon for filling I can only imagine what to expect next time. Icing is delicious milk and swerve a little at a time until right consistency is reached….thank you , love the lower carb count for diabetic with 0zero will power, Heavenly…

  6. Have you tried to read your ketones after eating one of these like say 30 minutes after? I think once I get to my goal weight that is when I'm going to start experimenting with these recipes. For now, I'm extremely clean keto. No fake sugar, no carbs at all outside of veggies. I've read that even the substitute sugar can spike insulin if you ingest too much. I started at 186 5 weeks ago, down to 175 with my goal weight between 165 – 170. At that time I'll look at these recipes since they do provide more options.

  7. They came out tasting REALLY GOOD! They were moist and the icing was YUMMMM. The only thing is for some reason they rose a bit more than I anticipated and the cupcakes had a 'muffin-top' appearance. Tasted good anyway. Found that the icing recipe was a little too thick and I added 1tbs heavy cream…but definitely not enough icing to make each cupcake look like the image..only a thin layer of icing was possible on each one with the amount made by the recipe. But like I said, it still tasted great and the icing was sufficient 'taste wise'…but I love cream cheese icing so I can never have enough. LOL

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