Keto Chow Recipes that are NOT shakes | Simple Keto Chow recipes | High protein keto recipes

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Keto Chow has been part of my weight loss journey from the beginning. At 240 lbs and starting the ketogenic diet, I was looking for easy ways to fit all my macros in during the day. Keto Chow has excellent macros as well as the nutrients your body needs. #ketochow #ketochowrecipes #ketochowrecipesthatarentshakes

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48 COMMENTS

  1. The ONLY video of yours I cannot LIKE because I cannot TOUCH Keto Chow without getting severely sick! I am HIGHLY Lactose Intolerant, I tried the shakes for 3 weeks, I was never sicker to my stomach than those 3 weeks! It's the milk protein isolates that KILLS me!!!!! My poor stomach!!!!! "One" YouTuber on here ALWAYS used Keto Chow in most ALL of her recipes, so I am happy you do NOT!!! Thank you for that!
    I will enter #KETOCHOW only to give it to a friend who CAN use it successfully!!!
    ALL of you who CAN use it, I AM envious of you because it tastes AMAZING!!!! I WISH I COULD eat it!!!! But, this has been the story of my life since IO was a teenager and I am now 55. I avoid ALL white sauces! The funny thing is HWC I do FINE with!!! Keto Chow suggested I try 2 eggs with the shakes instead . . . I was TOO AFRAID to! The Keto Chow also led to my stomach swelling up on the left side??? It took 3 weeks for that to clear up.
    I am an 'exception' here, those of you NOT lactose intolerant as severely as I am will LOVE IT!!!! I LOVE the taste and DO suggest people try it for sure! I DO back them as a company, for sure!! I just cannot handle it.
    And no, I ONLY use egg white protein powder, nothing else. That never upsets my stomach! Yay!!!! I eat so MANY eggs, I think I AM an egg! Lol!!!
    ON THE PLUS SIDE – Keto Chow does have their BASE mix without any protein powder, and we CAN add egg white protein powder as the protein powder, so that IS an option, for many of you as well! Yet is also has ZERO flavoring, so we don't get to enjoy the same flavors everyone else gets to enjoy, we'd have to come up with our own flavors, however, that would work?

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