Keto Chow has been part of my weight loss journey from the beginning. At 240 lbs and starting the ketogenic diet, I was looking for easy ways to fit all my macros in during the day. Keto Chow has excellent macros as well as the nutrients your body needs. #ketochow #ketochowrecipes #ketochowrecipesthatarentshakes
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Cookies and Cream Chaffles –
Apple Cinnamon Cookies –
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🍞 NEW & IMPROVED PSMF bread loaf recipe –
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🧂 REDMOND real salt products – (Excellent electrolye products!)
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💫PERFECT KETO products – (Highly recommend their collagen!)
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🏋🏻♀️EQUIP Products – (Recommend their protein powder!)
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🍫BUILT BAR – Best Protein Bars EVER!
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☕️ Best COFFEE ever!! Volcanica Coffee
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🏃🏻♀️FAVOURITE WORKOUT BRAS & LEGGINGS!! Yvette Clothing
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————ITEMS FROM AMAZON THAT I LOVE :———–
32 OZ Favorite water bottle –
Silicone baking SET (must have!) –
Silicone baking utensil SET –
4 cavity Perforated mini baguette PAN –
2 Silicone mat set –
RED silicone round molds –
Black mesh bun mold –
Sub Silicone mold –
PSMF TEAL bread container –
Cooling rack –
Large Baking sheet –
PSMF INGREDIENTS –
Nutrional yeast –
Xanthum gum –
Cream of Tartar(1LB) –
Active dry yeast –
Egg White Protein Powder –
Swerve Confectioners Sugar –
Swerve Granular Sugar-
Lakanto Golden Sugar –
My AMAZING airfryer –
Air fryer parachment liners (best invention ever!) –
Multi Dash chaffle maker –
THE BEST single Dash chaffle maker –
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____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.