Try KETO CHOW
KETO CHOW SLUDGE RECIPE
300g 0% Greek Yogurt(I like FAGE)
22g Keto Chow or other protein powder
Sweetener or Mio water Enhancer to taste
20g Wonderworks cereal
Sugar Free Whip Cream
Mix powder with yogurt and combine
add sweetener and stir. Add toppings and eat.
6 net carbs
(Adding the 24g sf whip adds 8g fat)
Hi, I’m Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet. In this video I’ll show you how I use calorie cycling and a protein focused diet to try and curb fat gain.
I am a 46-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
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I really like thus recipe, but the chow confuses me and a turn off🤣 so thus is a meal replacement, want to try it but it’s expensive
I thought you have said to take 4 tablespoons of Sole water a day. I have finally worked my way to 4 tablespoons a day so is there a problem with taking 2 tablespoons at one time?
Is it bad that I want to eat eggs and sugar free jello 💜 Protein for dinner. Do you think I'm eating enough? I'm still trying to tone my abs. I also drink 3 bottles of water 2 cups of coffee 2 cups of tea.
Wow that looks so delicious Yum 🤤😋
My sludge is always thin.
I looked at some of the flavors of Keto Chow. I was amazed at the variety
Yum! Do you have the macros handy?
Lol! I’ve missed you! Going to try and catch up.
It looks like the dish that Jenny made off of Oliver's company, whipped cream and everything! Lol I'm going to try it
Short sweet and to the point! Perfect !😀
This is GREAT! Thank you!
Cereal in Pudding 😍😋 That's what's for Brunch! Thanks for sharing…
Yummy! Hey, I have an unrelated question… if I’m also fasting each day (right now I’m at 8/16) can I have sole water outside that eating window?