Keto Chow Cookies and Cream Sludge Recipe #ketorecipes

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Try KETO CHOW

KETO CHOW SLUDGE RECIPE

300g 0% Greek Yogurt(I like FAGE)
22g Keto Chow or other protein powder
Sweetener or Mio water Enhancer to taste
20g Wonderworks cereal
Sugar Free Whip Cream

Mix powder with yogurt and combine
add sweetener and stir. Add toppings and eat.

51g protein
6 net carbs
3g fat
(Adding the 24g sf whip adds 8g fat)

Hi, I’m Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet. In this video I’ll show you how I use calorie cycling and a protein focused diet to try and curb fat gain.

I am a 46-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I am now reversing calories slowly to find my maintenance calory level. 

I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs 

I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com

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