Keto Chocolate Mousse Recipe

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Keto chocolate mousse made in less than 15 minutes! This easy chocolate mousse recipe is totally rich and decadent, but low carb and keto friendly too. There’s no sugar added to the mousse, and each serving only has 1.5g NET CARBS!

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
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FULL PRINTABLE RECIPE:

THINGS I USED IN TODAY’S RECIPE:

Hand Mixer:

DARK Unsweetened Cocoa:

Confectioners Swerve:

Pure Vanilla Extract:

Food Scale:

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Keto Chocolate Mousse Macros (recipe makes 4 servings):

160 Calories
1g Protien
3g Carbs
(1.5g fiber)
1.5g NET CARBS
15g Fat

3g carbs – 1.5g fiber = 1.5 NET CARBS

NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

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Comments

comments

40 COMMENTS

  1. If you were thinking of doing a high protein version of this I would make the following swaps:
    1. Cream cheese > Non fat greek yogurt
    2. Heavy Cream > Unsweetened almond milk
    3. Add 8 g of Jello sugar free fat free instant pudding mix

    That way, the whole recipe becomes 110 calories instead of 634 calories. More mousse. Who can say no to that?

  2. My go to is 2 boxes of sugar free chocolate pudding mix 2 packets of stevia and a qt of half and half , put pudding mix and stevia in firsts and use an electric hand mixer pour in liquid and mix quickly as it sets fast let set in fridge for15 min and have at it , πŸ€ͺπŸ‘πŸΌ

  3. I made a completely different keto mousse by accident. 400ml of frothy coconut milk (beat it with a handmixer) with 600ml of heavy cream mixed with Swerve until it is overbeaten. Add whatever flavour you want to the coconut milk and then mix with the very beaten heavy cream.
    I wanted ice cream. Instead I got a mousse that holds its shape marvelously and it's delicious.

  4. Hey! I found you by doing a search for Keto Mousse! New subscriber, thank you!! I love how your videos are quick and keep to the point, easy to follow. Quck question: Can I make this up a few hours ahead? Will it still be full and creamy if it's in the fridge for a few hours? Same day made, but just a few hours later?

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