Keto Chicken Stew (Kerala Style Chicken Coconut Stew) | Keto Recipe | Headbanger's Kitchen


Are carrots Keto? Are onions Keto? Both of them are. If you are counting marcos and weighing your food then you can manage both in moderation. I’ll be honest this might be more of a Low carb chicken stew than a Keto chicken stew but either way this Kerala Style chicken coconut stew is delicious. If you’re worried about carbs just skip the carrots and beans and you’ll almost halve the amount of carbs in a serving. So enjoy!

Get the recipe with macros at

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  1. Just made this for dinner!! Excellent!! Here in Southern Oregon in the States, I had issues finding the curry leaves, but I managed on everything else. I served it over cauliflower rice, as you suggested. My partner thought I was BRILLIANT, but I gave you all the glory. πŸ˜‰πŸ‘

  2. I love your videos, they are great and I love your character. The only problem is the background music. I know you love your music but it’s very off putting when trying to listen to your descriptions. Could we have the videos without music? Thanks for your great channel.

  3. I just wanted to say a huge thank you for all that you do. It's always a wonderful addition to see your Father, or in this case your family! I'm so glad I found you and your videos, as they truly are wonderful, funny, and educational. Your work is much appreciated πŸ™‚


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