Are carrots Keto? Are onions Keto? Both of them are. If you are counting marcos and weighing your food then you can manage both in moderation. I’ll be honest this might be more of a Low carb chicken stew than a Keto chicken stew but either way this Kerala Style chicken coconut stew is delicious. If you’re worried about carbs just skip the carrots and beans and you’ll almost halve the amount of carbs in a serving. So enjoy!
Get the recipe with macros at
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Can we use mustard oil in keto diet?
Just made this for dinner!! Excellent!! Here in Southern Oregon in the States, I had issues finding the curry leaves, but I managed on everything else. I served it over cauliflower rice, as you suggested. My partner thought I was BRILLIANT, but I gave you all the glory. ππ
This guy cracks me up
This looks soooooo good. Please tell me, I can substute curry leaves with curry powder!
Kerala style? Who eats chicken stew there? Only beef or mutton.!!
I love this family addition at the end. And the recipe looks delish!!
Love your videos! my lazy go to meal is canned tuna with lots of olive oil or cooked with gee and a bunch of spices, but it's gets boring eventually. do you have canned tune recipes? π
I love your videos, they are great and I love your character. The only problem is the background music. I know you love your music but itβs very off putting when trying to listen to your descriptions. Could we have the videos without music? Thanks for your great channel.
some coconut bread would go well with this stew…looks delicious! Thank you.
Great stuff and So nice to see Micky from Otters . Best Regards from Parikshit Shetty
Love the videos man. You got a loyal fan here in Nebraska USA.
Your family is so cute π
I love your family. They're fun. β€
I love yours all Receipes.
happy birth day dude
Happy belated Birthday Sahil!
Omg your family is adorable and I love all of you. Happy belated birthday!!
gosh your dad's hilarious
I just wanted to say a huge thank you for all that you do. It's always a wonderful addition to see your Father, or in this case your family! I'm so glad I found you and your videos, as they truly are wonderful, funny, and educational. Your work is much appreciated π
Please show me someone who became overweight from eating carrots!?? I think some people are just not thinking.
Wait. I have seen ur dad in movies. Damn!! Ur dad is an actor.
Happy belated birthday to you! There is 100% chance I am going to make this… I looooove coconut! πππ»
Happy Birthday
Belated Happy Birthday π₯³ Your brother is gorgeous is he a film star? π€© Youβre gorgeous too of course π
Happy Belated Birthday. Hope it was a good one and you had a great cake. Wishing you many mor. We well and be blessed. Keep safe.
Good looking family. I nees to tey this. I want to taste the broth. Need bread
I love your cooking β€οΈ
Happy belated bd Sahil & thanks for the recipe. Loved seeing all your family enjoying your food
He's an actor na?
Happy Birthday π!
Absolutely love all of your cooking.
Thank you.
happy happy birthday Sahil!!!
Love your family. Itβs always good to see how supportive they are π
I love your family but now dad is AWESOME π
That was awesome! Ps.. I attempted your Broccoli and Cheese soup recipe and it actually turned out amazing. Thanks ππ½π
Beautiful family and Happy Belated birthday!!
Hesel indian food recipe one of the best cooking channel please watch it πππππππ
Sahil
Shall could you use heavy whipping cream instead of coconut milk?
You might thicken the stew with an arrowroot slurry
Your family is adorable! I just made almost the same stew except used a whole boned chicken, curry powder, cream cheese, sour cream and red peppers, it was delicious. Happy belated Birthday!
Beautiful family!!
Belated happy b day…. π
Great video!ππ So good to see the whole family with you Sahil!π
Rounding out the views at 12k. YES! Love seeing the family and as always keep cooking. Happy Birthday.
Looks amazing!
I agree with you about xantham gum
Happy belated birthday πππ
So cool! Love seeing the family. Your recipes and book have been a great inspiration to me. I have lost 48 lbs and have been at my goal weight for the last 3 months. Thanks for the great videos and music. Stay healthy and rock on!
Lovely family! 5 Stars
Happy birthday and a great video again
Mast mast