KETO CHICKEN NUGGETS! How To Make Keto Chicken Nuggets Recipe Just Like McDonalds

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KETO CHICKEN NUGGETS! How To Make Keto Chicken Nuggets Recipe Just Like McDonalds| Homemade Chicken McNuggets

Yields: 15 nuggets

Ingredients:
GROUND CHICKEN MARINADE
1/4 teaspoon of celery salt
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/8 teaspoon of pepper
⅛ teaspoon salt
NUGGET BATTER
1/3 cup almond flour
1/3 cup Protein powder unflavored
3/4 cup or less of sparkling water unflavored
Dash of salt and pepper
1/2 tablespoon baking powder
1/2 teaspoon of garlic powder
¼ teaspoon celery salt
1 large whisked egg (add this in first before sparkling water)
Macros: (Per nugget)
1g Net Carb
0g Fiber
1g Total Carbs
13g Protein
5g Fat
101 Calories

SWEET AND SOUR SAUCE
½ cup apricot preserve
1 ½ tablespoons soy sauce
1 tablespoon ketchup
1 ¼ teaspoons Worcestershire sauce
½ teaspoon yellow mustard
1¼ teaspoon lemon juice
2 drops hot pepper sauce Tabasco
1 tablespoon olive oil
1 ½ teaspoon red or white wine vinegar
⅛ teaspoon garlic powder
⅛ tsp dried oregano
⅛ tsp dried basil
Pinch onion powder
Pinch crushed red pepper
salt to taste
Dash pepper
Macros: (Divided into 6 portions) Per portion
2g Net Carb
0g Fiber
6g Total Carbs
0g Protein
2g Fat
32 Calories

Directions:
Add ground chicken to a bowl then add in spices until well combined.
Shape them and set in the freezer.
Start making the sauce, heat the apricot jam for 15 to 30 seconds in the microwave or in a small pot.
Once melted, add all remaining ingredients to a bowl and mix well.
Adjust to taste.
Make the batter for the nuggets.
Mix all dry, then egg. Slowly add in sparkling water until you get a thickish pancake batter. Not too thick, not too thin.
Dip nuggets
Fry in hot oil
Will need to double fry.
Or fry once and air fry for 8 to 10 minutes at 375
Make sure to check internal temp.

RECIPE HERE

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32 COMMENTS

  1. I'm pretty sure you said almond flour and then you had a smaller amount of coconut flour you didn't say how much. I just went back to the beginning and looked at the video and there I see that you show in bread 1/3 coconut flour. So then I went and looked at your ingredients and you don't mention coconut flour at all. So can you give us an update on the ingredients? I'm like I love McDonald's chicken McNuggets but I want to make sure before I even try to make this what the ingredients are. Thank you. So anyways now I know how much coconut flour.

  2. I saw where about 8 month ago you made honey salmon. Do you have a recipe for salmon patties? I have allergies to certain fish & shellfish but I can eat tuna & Salmon. I love salmon patties. I just don’t know what kind of breading you could substitute to make it keto friendly. Thanks in advance. I absolutely love watching you & your channel.

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