KETO CHICKEN AND WAFFLES | KETO RECIPES | Easy Keto Chicken and Waffles | LOW CARB

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HOW TO MAKE CHICKEN AND WAFFLES | KETO RECIPES | Easy Keto Chicken and Waffles | LOW CARB

Suggestions for chicken marinade:
2 boneless skinless chicken thighs
3 tbs olive oil
1/4 tsp smoked paprika, back pepper, sea salt, garlic powder, onion powder, dried parsley (add more or less to your taste)

Chicken Coating:
1/2 cup pork rind crumbs
1/4 cup almond flour
3 tbs grated parmesan cheese

Waffles: Use brand shown in video or any waffle recipe of your choice. I divided the recommended measurements on back of waffle mix by 1/3 for 2 waffles. I like to add a pinch of cinnamon, nutmeg, and a little splash of vanilla extract.

Directions: Season chicken and cut into strips. I like to marinate mine over night but it’s not necessary. Combine ingredients for coating in bowl. Dip each piece of chicken one at a time into coating being sure to cover well on both sides. (tip: I like to use one hand for the wet chicken and one hand for the dry coating. It makes the process a bit less messy). Heat cooking oil on medium high heat in a shallow frying pan. Once oil is hot add coated chicken. Cook for 4 minutes on each side until golden brown. Flip chicken one more time for about 2 min. Prepare waffles (be sure to use cooking spray on waffle iron!). Plate meal! I like to garnish with sugar free syrup, bacon, scallions, and dried parsley. 🙂

**you could also bake or air fry the chicken 🙂

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