KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB!

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KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB!

FULL KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB RECIPE:

Strawberry Granola Chia Pudding

Yields: Single Serving (each)

Ingredients:
2 tablespoons of chia seeds
½ cup almond milk
1 tablespoons of heavy cream
1-2 strawberries diced
1 tablespoon of sweetener
½ teaspoon of vanilla extract
¼ teaspoon of cinnamon powder
Top with fresh strawberries and granola

Macros:
7g Net Carbs
8g Fiber
14g Total Carbs
6g Protein
25g Fat
312 Calories

Chocolate PB Chia Pudding

Ingredients:
2 tablespoon of chia seeds
½ cup of almond milk
1 tablespoon of heavy cream
½ teaspoon cocoa powder
1 tablespoon of peanut butter
¼ teaspoon of cinnamon
1 tablespoon of Choczero maple syrup
Top with chocolate chips, nutella and walnuts

Macros:
2g Net Carbs
12g Fiber
14g Total Carbs
4g Protein
8g Fat
132 Calories

Dairy Free Coconut Blueberry Chia Pudding

Ingredients:
2 tablespoon of chia seeds
½ cup of almond milk
3 tablespoon of coconut cream
1 teaspoon of Choczero maple syrup
½ teaspoon of vanilla extract
¼ teaspoon of cinnamon
Top with blueberries

Directions:
In an airtight container, add your ingredients
Shake it up and place in the fridge for an hour to let it set.
Enjoy

Macros: (Not Including Blueberries)
1g Net Carbs
6g Fiber
8g Total Carbs
3g Protein
10g Fat
136 Calories

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26 COMMENTS

  1. I love your videos. I just recently came across your channel I tried the fettuccine Alfredo & trust me it was absolutely AMAZING!! Thanks for all the amazing recipes & your positivity in the videos. You're amazing. I have subscribed and can't wait to see more videos and try more Keto friendly recipes!! Do you have a cookbook out gurrrllll??

  2. I replaced half of the almond milk with black coffee. Went with the Chocolate PB one, no cinnamon, no syrup added. And it tastes awesome. Really love watching your videos. It gave me many brilliant ideas! Now, where's your recipe book!!! lol!

  3. Can I just say I made your strawberry vanilla pudding, using 2 packets of Truvia as my sweetener, and it was bomb. I’m gonna try your chocolate peanut butter tomorrow after I buy the ingredients. Thank you so much for sharing this recipe. It’ll be my go to dessert from now on.

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