KETO CHEDDAR FLAT BREAD | PITA BREAD

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Chickpea flour
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:500g
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MACROS
NET CARB : 2g
FIBER:1.7g
FATS:13g
PROTEIN :13g
NET CALORIES 200

Ingredients
350 grams cheddar cheese (Less fat)
80 grams cream cheese
1 cup almond flour
2 tbsp coconut flour
1/2 tbsp baking powder
1 large egg and 1 egg white

MACROS
CARBOIDRATI NETTI: 2g
FIBRA: 1,7 g
GRASSI:13g
PROTEINE: 13 g
CALORIE NETTE 200

ingredienti
350 grammi di formaggio cheddar (meno grasso)
80 grammi di formaggio spalmabile
1 tazza di farina di mandorle
2 cucchiai di farina di cocco
1/2 cucchiaio di lievito per dolci
1 uovo grande e 1 albume

MACROS
GLUCIDES NET : 2g
FIBRE:1.7g
GRAISSES : 13 g
PROTÉINE :13g
CALORIES NETTES 200

Ingrédients
350 grammes de fromage cheddar (Moins de gras)
80 grammes de fromage à la crème
1 tasse de farine d’amande
2 cuillères à soupe de farine de noix de coco
1/2 cuillère à soupe de levure chimique
1 gros oeuf et 1 blanc d’oeuf

MACROS
NET CARB: 2g
FIBRA: 1,7g
GORDURAS: 13g
PROTEÍNA: 13g
CALORIAS LÍQUIDAS 200

Ingredientes
350 gramas de queijo cheddar (menos gordura)
80 gramas de queijo cremoso
1 xícara de farinha de amêndoa
2 colheres de sopa de farinha de coco
1/2 colher de sopa de fermento em pó
1 ovo grande e 1 clara de ovo

MACROS
CARBOHIDRATOS NETOS: 2g
FIBRA: 1,7g
GRASAS: 13g
PROTEÍNA: 13g
CALORÍAS NETAS 200

Ingredientes
350 gramos de queso cheddar (menos grasa)
80 gramos de queso crema
1 taza de harina de almendras
2 cucharadas de harina de coco
1/2 cucharada de levadura en polvo
1 huevo grande y 1 clara de huevo

מקרו
פחמימה נטו: 2 גרם
פיבר: 1.7 גרם
שומנים: 13 גרם
פרוטאין: 13 גרם
קלוריות נטו 200

רכיבים
350 גרם גבינת צ’דר (פחות שומן)
80 גרם גבינת שמנת
1 כוס קמח שקדים
2 כפות קמח קוקוס
1/2 כף אבקת אפייה
1 ביצה גדולה וחלבון אחד

ماكروس
صافي الكربوهيدرات: 2 جرام
ألياف: 1.7 جرام
الدهون: 13 جرام
البروتين: 13 جرام
صافي السعرات الحرارية 200

مكونات
350 جرام جبن شيدر (دهون أقل)
80 جرام جبنة كريمية
1 كوب دقيق لوز
2 ملعقة كبيرة طحين جوز الهند
1/2 ملعقة كبيرة بيكنج بودر
1 بيضة كبيرة و 1 بياض بيضة

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Comments

comments

31 COMMENTS

  1. QUESTION ABOUT FREEZING… Thank you very much for the recipe, they are in the oven cooking right now and I can't wait to try them! Are these suitable for freezing, and if so how long will they freeze for please? As a single person I tend to find most recipes make too much in one go for me.

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