#drminhajlowcarb #easyketochapati #coconutflourroti
Learn how to make this simple and easy keto chapati/flatbread/naan made from coconut flour at home.
* 1 chapati/tortilla = 22 calories
* 1 chapati/tortilla = 1.2 gms Net Carbs
INGREDIENTS:
1. 5 tbsp Coconut Flour
2. 1 tbsp Psyllium Husk
3. 1/4 tsp Salt
4. 2 tsp Olive Oil
5. 1 tbsp Yoghurt
6. Warm Water ( add gradually)
source
Good recipe I had tried this recipe, thank you dr. Minhaj💖💞💓💐. Dr are you form where?.
Can we add baking soda (sodium bicarbonate)?.
Thank you. I am out of yogurt and dare not use sour cream so I'm out of luck till tomorrow.
How much are 5tbs coconut flour in grams
Just subscribed to your channel very nice. I also have channel and need subscribers, if you could subscribe it would be greatly appreciated. Thank You Papa Eats
Thanks will be trying this
Can we susbsitute the yoghurt or just omit it altogether?
Yeh husk ki powder kider ( konsa dukkaan mein se) lene ko milega saahab? Aur aap ka koshi waaqee kabile thaareef hai. Bohoth bohoth shukriya🌷.
Can you sub the husk powder?
I made coconut milk and made chapati of the leftover part , great kifayti kitchen ideas.
Thank you so much for sharing the recipe. Wanted to ask can v make the dough and refrigerate?
thank you for this healthy keto tortilla from south korea 👍
I made this but i couldnt use the right amount of olive oil so it came very oily. And i made this a base of a pizza. By the way i used xantham gum instead. Thank you very much it was soooo nice!
This flat bread gives me hope that there are other decent carb replacement recipes out there. Thank you for this
It is okay if i will not put yogurt?
Turned out perfect! Tastes almost the same as regular chapati. Thanks for the amazing recipe. I added a bit of Xanthan gum to make it more pliable.
Best recipe 👌
Thanks, loved this, great for hot dogs with chili. Btw, if anybody else is like me, mine tend to tear in a skillet ; so I microwave each one 1-2 minutes, then place on electric grill for nice grill lines. Cheers.
Excellent 👍
I am going to give it a try. Thank you. BTW what is the first song
ممكن ورجاء المقادير بالعربى انا من مصر ومتبعينك رجاء الرد
Is yogurt important to mix it ? Shall I make this chapati without yogurt?
My flour keeps falling apart do you have any tips ? 🙂
QUÉ lío!!! No tienes una tortilladora para hacer, tortillas??? Así no gastarías , en tanto papel.
Dr. Minhaj. Thank you for great recipes. They are so yummy. I tried all of them. Take care. Hugs from Canada.
I made this and it turned purple. Does anyone know why?
Can this dough be stored in the fridge for later use??
Will this work with blanched almond flour?
Thank you
Can you plz recommend a brand for coconut flour?
Can i make this without yogurt?
How much water?
Thank God it's eggless!
Will it work with almond flour??? Anyone
Hi. May i know how much water should i add? Thank you
I made this and they turned out perfect. How long do they stay good in the fridge and can you freeze?
Isn’t psyllium husk dangerous – some sources claim it can cause colon cancer.
https://www.telegraph.co.uk/news/uknews/1370123/High-fibre-supplement-linked-to-cancer-risk.html
Is there a way to modify this recipe or replace the psyllium husk with something else?