Keto Cauliflower Pepper Fry | Gobi Shimla Mirchi | Indian Keto Recipe


Keto Cauliflower Pepper Fry

Gobi Alu is a basic Indian dish that is very tasty. But we will replace potatoes with different types of peppers as a keto substitute. And trust me , it’s equally tasty.


1. Cut 1 medium sized cauliflower into pieces( as required ) and wash it properly

2. I have used half of each pepper. I used red, yellow and green pepper. You can use whatever is available.

3. Take 1 large onion, peeled and cut in to juliennes.

4. Take 1 large tomato, cut in to roughly pieces.

5. Take 3 garlics cloves, finely chopped.

6. Take 1 piece of ginger , finely chopped

7. Heat up the pan and boil some water a big pan . When water starts boiling , add cauliflower.

8. Boil cauliflower until it cooked 70 %. After that drain all the water .

9. Now heat up the pan and add 1 tbsp of butter.

10. Add teaspoon of cumin seeds and let it splutter.

11. Add finely chopped garlic and ginger . Let it fry for 2 minutes.

12. Add onions and cook until onions becomes translucent.

13. Add tomatoes and cook until tomatoes are little soft.

14. Add half teaspoon of turmeric powder, Red chilli powder , salt and coriander powder according to your taste and fry for another 2 minutes.

15. Add bell peppers, Allow to cook for 3-4 minutes on low flame until it’s half cooked.

16. Adding parboiled cauliflower and cook for 10 to 12 minutes.

17. Switch off the flame and add 1/2 tsp of black pepper.

18. And your recipe is ready.

Hope you’ll like it.

If you like my recipe please do subscribe to my channel.






This site uses Akismet to reduce spam. Learn how your comment data is processed.