The ketogenic diet is a low-carb, high-fat diet with a list of health benefits. Because of the low-carb, moderate protein, higher-fat ratio, the ketogenic diet helps you burn fat more effectively. Besides benefits weight loss, it also has many health benefits.
In a ketogenic diet, you eat far fewer carbohydrates, but maintain moderate levels of protein intake and increase your intake of fat. When you reduce the carb intake, your body goes into a metabolic state called ketosis, where your body fat and the consumed fat from your diet is burned for energy. When your carb intake is low, the liver produces ketones from fat, which work as a source of fuel throughout the body. On a ketogenic diet, your body’s fuel system run mostly on fat. When insulin levels become very low, fat burning can increase, it becomes easier to access your stored fats and to burn them off. Even though it is one of the most effective diets, people with blood sugar, blood pressure and other medical conditions should not try it.
Avoid eating too many carbs when you’re on ketosis. Keep your carb intake under 50 grams per day of net carbs. The lower your carb intake, the more effective it will be to reach ketosis and lose weight. If you’re a beginner, calculate your carbs, and create a set meal plan so that you are aware of your carb intake. Once you’re used to the process, it will be easier for you to create ketogenic meals.
Here’s A List Of Foods You Can Consume While On A Ketogenic DietDairy (high fat): Ketogenic diet allows you to enjoy your indulgence food as it is the part of the process. Butter is right for you in this case; different types of cheese can also be consumed in moderation. Heavy cream can be used while making a ketogenic dish. Avoid drinking milk, but you can add a little of it in your coffee. Keep the intake minimum, even in your coffee, do not consume cappuccinos and lattes that have excessive milk quantity. You can also bid the store-bought yoghurts adieu, as the sugar content in it is not keto-friendly.
Berries: A decent serving of berries are considered to be good in a ketogenic diet. Keep the intake limited so that you don’t spike the sugar level, but berries are considered to be antioxidants. Therefore it can be eaten in a ketogenic diet plan. You can indulge a little bit more by having whipped cream as dessert.
Vegetables: Pick vegetables that are grown above the ground. Vegetables like cauliflower, cabbage, avocado, broccoli and zucchini are the hero ingredients of a ketogenic diet. Vegetables are a yummy source to eat good fat on keto. You can fry them in butter, make a salad with a dash of olive oil.
Vegetables add an interesting flavour to your diet and help you have a variety of dishes under the ketogenic diet. For those who don’t consume meat, vegetables are also the source of fat in their respective diet.
What is a ketogenic diet?
A. The ketogenic diet is a high-fat diet that turns your body into a fat-burning engine. The keto diet alters the way your body converts food into energy. In a normal situation, your body turns carbohydrates into glucose for energy. Still, in a ketogenic diet, your body consumes energy from stored fat and the fat you eat through your diet. A high-fat diet, with very few carbs, puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
Benefits of a ketogenic diet?
A. It burns body fat, and when you’re on keto, your body converts stored body fat and fat from your diet as fuel, resulting in weight loss. Reduced appetite, which makes it easier to go for more extended periods without eating, forcing the body to use the stored fat for energy. When your brain uses ketones for fuel, your body doesn’t feel the same dip in energy as it does when you consume too much carb. Ketosis also helps the brain create more mitochondria, which helps in generating more energy to do stuff that you can’t don’t regularly do when you’re on a normal diet. When you start eating more fat and cut out carbs (think sugar, bread and pasta), you have lesser blood sugar spike and your cravings are curbed. When your body runs on ketones for fuel, it has a constant supply of energy received from the body fat.