Keto Brussels Sprouts & Pork Recipe [Easy Skillet Meal]


I used to hate brussels sprouts! But after a few tries with some different brussels sprouts recipes, I began to love them. It really comes down to get the seasonings right and this recipe does just that!

This recipe takes shredded brussels sprouts, ground pork, and some tasty seasonings to create a delectable dinner!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


500 gram brussels sprouts, trimmed + shredded
500 gram ground pork
2 tablespoon coconut aminos
2 tablespoon avocado oil
1 tablespoon Worcestershire sauce
1 medium lemon, juice of
Salt and pepper to taste
2 teaspoon crushed red pepper flakes
1 tablespoon fresh parsley, chopped

Nutrition Summary: This makes a total of 4 servings of Keto Brussels Sprouts Pork Skillet. Each serving comes out to be 453 calories, 34.2g fat, 9.6g net carbs, and 23.9g protein.


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  1. This looks wonderful! There are lots of pork and cabbage recipes out there, but I hate cabbage. I love Brussels sprouts, though, and this is genius to make that substitution! I’m not sure why that never occurred to me since my grandmother referred to Brussels sprouts as “petits chous” or little cabbages. But I’m glad it occurred to you and that you shared. 😊

  2. WOW! I will definitely make that!! I loooove cabbage and eat at least one head a week in a soup that I’m addicted to!! But I will sure cook these Brussels this way and for some reason never ever think of eating ground pork that way! I only use that in meatballs but look forward to cooking it like this!! I love pork and grill/smoke butts every week or so. Really the only veg I eat is cabbage, green onion, onion, LOTS of cilantro. I love your recipes🙂