Keto Breakfast Recipes THAT AREN'T Bacon & Eggs | Egg free & Dairy free options

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8 KETO BREAKFAST IDEAS BESIDES THE REGULAR – BACON AND EGGS
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A common question I get is “What can I have for keto breakfast that isn’t bacon and eggs?” Most people can get sick of having the same thing for breakfast over and over again. Bacon and Eggs are easy on the keto diet but they can get tiresome and boring.

In this video, I give you 8 keto breakfast ideas that you can easily make that aren’t the same old thing. Some of these options are completely egg free and dairy free too!

I go over the macros for each keto recipes as well as how to meal prep these keto breakfast ideas if applicable.

I partnered with Cacao Bliss from Earth Echo for this recipe. Cacao Bliss gives these my keto chocolate pancakes a unique flavor thanks to the superfoods like cinnamon and turmeric that are added to the raw cacao.
Get your Cacao Bliss here:
And save 15% off your order with code KETOFOCUS.

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✅ CHAFFLE PLAYLIST:
✅ BASIC CHAFFLE RECIPE:
✅ CHOCOLATE KETO PANCAKE RECIPE:
✅ KETO PIZZA EGGS RECIPE:
✅ KETO CHIA PUDDING RECIPE:
✅ LEMON BLUEBERRY KETO MUFFINS:
✅ KETO AVOCADO SMOOTHIE BOWL:
✅ KETO BAKED OATS:
✅ KETO FRENCH TOAST CASSEROLE:

PRODUCTS MENTIONED:
Dash Waffle Maker:
ChocZero Syrup:

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:

Click here to see How to Make Keto Pancakes:

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Music is from Epidemic Sound
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Comments

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31 COMMENTS

  1. My family and I travel to Disney World multiple times a year, and we always make a huge batch of chaffles to take with us for breakfast, lunch, and dinner! Your original chaffle recipe is amazing as a burger bun! We always bring chaffles to the Disney restaurants to go with our meals. We love all of your recipes!! 💛

  2. Breakfast recipes that aren't eggs and bacon. 1st, 2nd, 3rd, 4th and last recipes "eggs" A more accurate description would have been "keto breakfast ideas that don't include Bacon" sorry to be so critical but I have watched thousands of videos with miss leading titles that purport to be something they are not. I want to follow a Keto " lifestyle " but how do I do this when there is so much personal interpretation of what a keto lifestyle is?

  3. I'm Hispanic (Mexican American) so, other options:
    1. Go to a Mexican meat market and buy a piece of chicharron con carne. I slice them up and eat with softened cream cheese.
    2. Or buy their small chicharrones or a bag of plain pork skins and eat them with salsa (chicharrones con chile) or with eggs.
    Make your own fresh salsa or buy a jar. Add your pork skins to a heated pan, add the salsa and heat until until skins get softened. Super yummy!

  4. Thanks for this! I am walking at the park right now and I just texted my cousin that I was going to start keto again tmrw. I'm so upset at myself! We had a terrible arctic cold front in Texas in Feb, prior to that I was doing keto hard-core for almost 4 weeks along with 16 hour fasts. Then the cold front came and we were eating what we could. And now, March 22, I haven't been able to get back on track 😫
    Edit: a couple days before the cold front blew in my coconut and almond flours and n dash waffle maker arrived. They're sitting nice and pretty in my cabinet, untouched =(

  5. Here’s the thing: My buddy Vinnie Tortorich gives the best response to people who get bored with what they eat and if they ask him for suggestions on something other than eggs and meat because they’re bored, he says something like this (paraphrasing) YOU need to figure out why you have to be entertained by food. Food is fuel. The second you get that, your eating problems are over. Food is fuel. Period. Not your entertainment.

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