BREAKFAST QUESADILLAS ARE AN EASY KETO BREAKFAST YOU CAN MEAL PREP!
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My family has been loving these breakfast quesadillas! It’s such an easy way to make a low carb keto breakfast in the morning. And you can eat it on the go if you are in a hurry. Plus you can meal prep these and freeze them for later. (instructions on my website)
Depending on the type of keto tortilla you chose, these keto breakfast quesadillas can be as low as zero carbs!
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✅ BREAKFAST QUESADILLAS:
⬇️ PRODUCTS MENTIONED ⬇️
Low Carb Tortillas: or
Egglife Egg Wraps:
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00:57 Green Chef Sponsor
02:49 Low Carb Tortilla Options
03:44 Bacon & Cheese Quesadilla
05:13 Sausage & Cheese Quesadilla
06:02 Pesto Egg Quesadilla
KETO BREAKFAST QUESADILLAS
1/2 cup shredded cheese
1 low carb tortilla (see options above)
Fillings: bacon, sausage, tomato, pesto, tomato
1️⃣ – In a small bowl, beat eggs until combined.
2️⃣ – In a non-stick skillet large enough to fit the tortilla, heat to medium and spray with cooking spray. Pour in eggs and swirl the pan to coat the bottom of the pan. Lower the heat to low-medium.
3️⃣ – Sprinkle about 2 tablespoons of shredded cheese on top of the egg mixture. This will help the tortilla stick to the eggs.
4️⃣ – Lay down tortilla on top of egg and cheese. Let sit for 30 seconds then flip so that the tortilla is on the bottom and egg is on top.
5️⃣ – Sprinkle remaining cheese on top of the egg. Add toppings like bacon, sausage or vegetables if using to one side.
MACROS (for a basic quesadilla with Mr. Tortilla wrap and no fillings except cheese)
Fat: 28.5 g
Total Carbs: 3 g
Net Carbs: 1 g
Protein: 25 g
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
Click here to see how to make the Best Keto Waffles:
Click here to see How to Make Keto Pancakes:
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