KETO BREAKFAST MEAL PREP! Keto Egg Bites & Keto Waffles! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS!

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KETO BREAKFAST MEAL PREP! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS! Keto Waffles, Keto Egg Bites, Keto Breakfast without eggs

Waffle Maker:
Maple Syrup (discount code LOWCARBLOVE):

Crispy “Eggo” Waffles Recipe:

Yields: 10 waffles

Ingredients:
4 eggs
4 ounces of cream cheese
2 teaspoon of baking powder
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
¾ cup of almond flour
1 tablespoon of sweetener
½ cup of cheese

Directions:
Place all ingredients in a blender, and blend for 30 seconds
Let the batter sit for 10 minutes
Heat up waffle maker
Add cheese then add batter and more cheese
Cook until done

Macros: (2 waffles Per Serving)
2g Net Carbs
2g Fiber
4g Total Carbs
11g Protein
15g Protein
184 Calories

Egg Bites Recipe:

Yields: 12

Ingredients:
3 whole eggs
2 to 4 strips of bacon
½ cup full fat cottage cheese
⅓ cup shredded Monterey jack cheese
⅓ cup shredded cheddar cheese
½ tablespoon salt
1 tablespoon of heavy cream
½ tablespoon garlic powder

Directions: 

Preheat oven to 350
Cook bacon and chop into small pieces
Whisk eggs first then add in all ingredients
Scoop into prepared grease pan
Bake 10 to 15  minutes]

Macros:

1g Net Carb
1g Total Carb
Og Fiber
6g Fat
5g Protein
83 Calories

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Timestamps:
0:00 Keto Breakfast Meal Prep – 2 Ideas
0:48 Ingredients for Keto Eggo Waffles
2:27 Hand Mixer
3:00 Keto Waffles OMG
3:30 How to make Keto Eggo Waffles
4:37 Double Keto Waffles!
5:03 OMG LOOK AT THOSE WAFFLES!
5:50 Taste Test Keto Eggo Waffles
7:13 Keto Egg Bites
7:19 Taste Test Egg Bites
7:27 How to make Keto Egg Bites
9:14 Baking the Keto Egg Cups
11:25 Delicious!

#ketomealprep #ketobreakfast #ketomeals #mealprep

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Comments

comments

40 COMMENTS

  1. I made Crispy eggo waffles, and they are sooo good 👍 but I'm confused, the recipe reads, 2 net carbs and 184 calories for 2 waffles. Is that right? I ask because when I put the recipe in carb manager it told me it was 5 net carbs for 2 waffles,and 277 calories. Which is still not to bad, but I was excited about the Lesser carbs😔 has anyone had this problem too.🤔 please help.

  2. I can't thank you enough for all of your delicious recipes. Your video's make me feel like you art talking specifically "to me." I have had more motivation because of your videos. Thanks for sharing and giving us glimpses into yours and Don's life. Your the best. 😘😊

  3. Hi. I recently decided to start a low carb diet and OMG I found u on IG and YouTube. Your so amazing I love watching all ur videos. I just made these egg bits and OMG they came our delicious. Now I have to buy a waffle maker. Thank you for always sharing and congratulations on ur engagement.

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