Check out the full recipe here:
This keto blueberry avocado smoothie is fresh, super tasty, and packed with healthy fats. Give it a try!
Timestamps
0:00 Keto blueberry avocado smoothie
0:35 Tasting the keto blueberry avocado smoothie
1:45 How to make a blueberry avocado smoothie
In this video, we’re going to share a delicious keto blueberry avocado smoothie recipe. We’re always looking for fun ways to have drinks, side dishes, and more while keeping them keto-friendly. This fantastic keto-friendly blueberry smoothie recipe has avocado in it, and you can’t even taste the avocado.
This keto smoothie has blubbery, avocado, almond milk, and it’s sweetened with a small amount of erythritol. It’s always great when you can sneak some healthy fats like avocado into your meals. Low-fat foods spike the reaction on the glycemic index as well as the insulin index if you do really low-fat protein. But, the fat in this healthy smoothie from the avocado helps buffer the small amount of sugar in the blueberries. Blueberries also have antioxidants that help fight free-radicals.
This is a smooth and creamy blueberry smoothie packed with healthy fats to keep you going all day. It’s fresh, not too sweet, and it’s super tasty. Even your kids will love this!
We hope you enjoy this delicious keto blueberry avocado smoothie recipe. Thanks for watching!
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I do the exact same thing except I use monk fruit sweetener.
Notice no kale added or green powders added.
What kind of blueberries are you Using? Thanks !!!
.Wow! She really looks like she lost too much weight!…🤔…Explain to me what do those tattoos represent on your hand and fingers?🤔
gosh i REALLY REALLY REALLY lOVE EAT aVoCaDooooo …not as smoothie … just with salt , ol olive , maybe vineger , garlic optionally 😉 …i hate hiding aocado 😉 😀 ;D ;D
Your smoothie looks great!
I like this channel. Well done.
Try it with homemade full fat yogurt instead of Almond milk, with few drops of stevia …. yummy
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I doubt the fat buffers anything. It’s the fiber in the blueberries and avocado that slowly releases the sugar that prevents sugar spikes. Just be sure your meals have fiber, and stop worrying about natural sugars in superfoods.
Wow Karen you look so Slim!
Karen has lost so much weight 😳
Why do I crash and burn with smoothies? 30 minutes after drinking them, my eyes are so heavy I can't even stay awake. Very low carbs but it feels like I ate a whole plate of pasta-carb overload. 😐
Hi!so…i understand this is a meal.right?your breakfast?
Love it! I will be making it this week. Minus the sweetener.
Karen does not look well
Just plugged this into carb manager. Assuming this recipe is 2 servings, you’re looking at 35 net carbs for 1 serving. I try to stay under 20 carbs per day, so this would not fit my macros. HOWEVER, I did make this recipe with 1/4 cup (for one serving) fresh blueberries and it still came out delicious.
To anyone who is interested, I made it exactly as the recipe showed….. And it is AMAZING!
Why erthrytol? 😝 Is there some benefit to this artificial (possibly natural but surely processed) sweetener
Karen lost allots of weight,good for her , but she shouldn’t lost anymore
Blueberries are super sweet, shouldn't need sweeteners.
I wonder how Acai Avocado will taste.
Love you guys, thanks for the recipe
What is an option for people with nut allergies like me.
This is kinda weird blueberries have gi of 53 and boiled potato 80 and jogurt 35 and oatmeal 40 but yet berries are ok and rest is devil, dr Berg how some no they arent full of fiber
LOVE THIS!
I'm not an avocado lover. But I know it's crazy-rich in so many nutrients so I've been looking for a recipe that masks the taste. I can still taste it a little, but it's fine with the blueberries. I broke it down to 1/3 of the original recipe. 1/2 small avocado, 1 cup of blueberries, 1/2 cup milk, 2 tsp erythritol, plus 1/2 vanilla extract helped to.
I have been told that once younblend berries or anything actually it turns into sugar. Is this correct?
There are 54 net carbs in 3 cups of blueberries! How can this be ok on keto!? Even if it was 4 servings that would still be too high for my comfort zone! By looking at those glasses they are drinking, my guess is it’s 2 servings. So that would be 27 carbs (for just the blueberries).
29 net carbs for the shake (if it was two serving) Yikes! I’d love to drink it it looks really delicious. But I am going to have to pass.
This is very delicious 👍
They're both so cute together, it warms my heart.
U both r 2 darling s Stay blessed and in love Forever😘😘😘😘