Easy KETO Recipes don’t get better than this! Today’s Low Carb Coffee Mug Cake Recipe can be a great keto breakfast recipe, keto dessert, or just a keto snack idea! This keto cake is made in the microwave with coconut flour & almond flour! And as far as Keto cake recipes go it tastes like it should have WAY MORE carbs than it does, AND like it should take WAY MORE time than just 2 minutes. Seriously, this is one of the best easy keto recipes for beginners, because keto recipes just don’t get simpler than this!
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Other Easy Keto Dessert Recipes:
Keto Chocolate Chip Cookies:
Keto Chocolate Brownies:
Keto Peanut Butter Fat Bomb Recipe:
Keto Pancakes:
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THINGS I USED IN TODAY’S MUG CAKE RECIPE:
Granulated Erythritol:
Food Scale:
Bob’s Red Mill Coconut Flour:
Bob’s Super Fine Almond Flour :
Ramekin:
Pyrex Measuring Cup:
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Apple Spice Mug Cake Recipe:
Ingredients:
2 Large Eggs
2 1/2 Tbsps (30g) Unsweetened applesauce
2 Tbsps (15g) Coconut flour
2 Tbsps (15g) Almond flour
1 Tsp Vanilla extract
1 Tsp Baking powder
1 3/4 Tbsp (20g) Granulated erythritol
1/4 Tsp of cinnamon
Pinch of nutmeg
Cinnamon Sugar Topping:
1 Tbsp (12g) Granulated erythritol
Pinch of cinnamon
Instructions:
Add all the liquid ingredients to a medium sized bowl, and whisk until combined
Add the dry ingredients into the bowl, and whisk until combined again
When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter
Microwave for 1-2 1/2 minutes
***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
***My microwave is 700 Watts and 2:30 is about the right amount of time. Adjust accordingly
While the cake is microwaving add the topping ingredients to a small dish, and combine
When the cake is done in the microwave add the topping, and enjoy!
APPLE SPICE MUG CAKE MACROS:
297 Calories
17g Protien
14g Carbs
(8g Fiber)
6g NET CARBS
17g Fat
*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.
6 NET CARBS!
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Free 20 Mug Cakes E-Book:
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Yummmy so good thank you 😘🎄🙏👼
omg you literally have everything – i mean every delicious recipe
Turned out very well. Kids were able to make it themselves
Très bon , merci !👍
Is this recipe on your website? I use a screen reader for the blind, and it would be easier to read it there than in the description box with the YouTube app. Thanks.
Looks really delicious. But I have a problem. I get a huge headache every time I eat something with erythritol…Am I the only one who experiences that? Anyone has an idea to an alternative to erythritol, but something without aspartame or stevia?
this looks really tasty . You scared me for a minute about one more recipe . You will be at it again when you are settled in right? I love your recipes because they are short and to the point. Enjoy your new place. I'll be watching for more .Thank you
Last recipe?!?!?! Please explain
I loooooove a good mug cake recipe! Mug cakes can turn out SO amazing, they don't get the care and attention they deserve! This looks incredible and congrats on the move!
Yep, gotta try this one! TFS ☺️
Could you use egg substitute in lieu of the whole eggs?
Who's making this like today?!?!?!