KETO: 11 SIMPLE Tips for Major Weight Loss

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Hey, Folks!

Let’s talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!)

Keto and Calories:

How to Meal Plan Like a Pro:

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34 COMMENTS

  1. I just try to keep carbs under 15-20 Grams. I like baked potato which is ~37 grams.. so I eat half 18 g! I'm not a big eater anyway.. so it's pretty simple to eat some meat and cut the carbs in half — SNACKS like pork rinds, slim jim style sticks. Also let your stomach (which some scientists say is part brain) — Get a but used to being a bit hungry.. then it will start getting used to using fat for energy. I don't use drugs but imagine being a heroin addict and then you switch to cigs, and then switch to chocolate.. Cut out carbs, cut out starchy foods, start eating less.. do just a tiny bit of core exercise and you will be on your WAY !

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  5. Biggest tip you can get for a proper keto diet is you HAVE to be careful with your protein intake, because it's so easy to go over what you really need and then your body converts that protein to glucose and you fall out of ketosis. As far as fat goes, you may not want to sit down and eat a bowl full of lard, but the high fat part of this diet is to help you stay full longer so while you will lose weight faster by eating little to no fat you'll also be really hungry. The beauty of keto is that it can be done in a way where you're cutting calories and you're on a diet but you're also still eating and feel full. Keep your carbs under 20 a day and for me it's 60g or so of protein.

  6. Hi
    Great video But i have a question…so it's only day 3 but i weighed myself every day and this morning i was up a pound from yesterday…. Ugh…thinking doing something wrong…. I was 300 pounds…. so it should be moving and i exercised yesterday….. also ive been craving sugar and i never have before….is this withrawals? maybe i should count calaries for a few weeks to gt used to it….? Also I'm a vegetarian so it's a wee bit more complicated….any tips out there?

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