NO NEED TO MAKE A CRUSTLESS QUICHE, KEEP YOUR CRUST WITH THIS KETO QUICHE RECIPE
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You can certainly turn this recipe into a crustless quiche in order to lower the carbs even more, but I LOVE THE CRUST! It’s one of my favorite parts and this keto pastry crust tastes amazing and is incredibly flaky – you don’t want to miss it. In this video, I show you how to make a keto quiche lorraine with a flaky pastry crust.
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KETO QUICHE
Serves: 8 (one serving = 1/8 of the quiche)
PASTRY CRUST
1 cup almond flour
3 tablespoons coconut flour
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1 ounce cream cheese, softened
1 egg
1 1/2 teaspoons rice vinegar or apple cider vinegar
QUICHE FILLING
8 oz bacon, cooked and diced
4 oz gruyere cheese, grated
2 eggs
2 egg yolks
1 cup nut milk
1 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon pepper
1️⃣ 00:42 – To a food processor, add almond flour, coconut flour, xanthan gum and salt. Pulse until combined. Add cold, cubed butter, cream cheese, egg and rice vinegar. Pulse until dough comes together. Don’t over mix or crust will not be flaky.
2️⃣ 02:01 – Roll pastry crust in between two sheets of parchment paper. Roll to a 1/8-1/4″ inch thickness and to circle about 1-2 inches larger than your quiche dish, tarte pan or pie plate. Remove the top layer of parchment paper. Place quiche pan upside down on top of the center of the crust. Slide a hand underneath the crust and flip over so that the crust falls into the dish. Remove the top layer of parchment paper. Mold crust into place. Cut off excess dough.
3️⃣ 02:38 – Bake at 350 degrees for 8-9 minutes. Remove and let cool.
4️⃣ 03:45 – To the prepared pastry crust, sprinkle in cooked and crumbled bacon and shredded cheese. Set aside.
5️⃣ 04:23 – In a large bowl, whisk together eggs and egg yolks using an electric mixer. Pour in nut milk, heavy cream, salt and pepper. Mix until combined. Pour into crust.
6️⃣ 04:53 – Bake quiche at 350 degrees for 30-35 minutes.
MACROS (per slice)
Calories 508
Fat 46.3g
Protein 16.5g
Total Carbs 6.1g
Net Carbs 3.1g
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Music is from Epidemic Sound
#quiche #ketobreakfast #ketorecipes
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I like your carb tracker on the side of the screen
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Yum
Looks amazing!! Gotta try it sometime. Now I just need to find those funny ingredients like xanthan gum lol
Almonds contain a ton of oxalates. I’m looking for an alternative
Sounds great! Cant wait to try it!
I love your videos and your channel. I wish you wish would show more of your full body so that we know that the meals you show really do work on your body. I have actually made many of your recipes with great success. Just wish you would show more of yourself.
I would leave the excess crust on while you cook it. Then eat it before adding the custard. 😋
Looks great but is there a recipe that uses something besides heavy cream? Maybe by adding xantham gum to almond milk to thicken it instead? I'm trying to lower my fat intake (ham instead of bacon, too), the cream has just too much.
Thanks, Annie. I stumbled on your channel over the weekend. I’m a big fan. This recipe looks delicious! I’ve been looking for a keto alternative to crustless quiche.
Can’t wait to try this! Could I sub guar gum for the xanthum gum?
Can you use half and half in place of the nut milk? We have a nut allergy.
Looks Fabulously Delicious 😋 😍 👌.
Subscribed for more amazing videos 📹 ✨️ ❤️.
I don’t usually comment but I’ll say you Keep me on track girly!
Thousand-dollar idea bakery owners and farmers market stand operators. I wish people would sell frozen balls of keto dough like Pilsbury has pre-made options. I don't want the whole meal made, just this step skipped. Same with "sugar" cookies, pizza crust, and the list goes on. It would not be hard for others to store a frozen option people could buy. I love keto, hate to cook. No time and too much mess.
Ordered thank you.
Wow i really want to make this! And i ordered a sample pack too! 🙂
Really cool video!
I really like to watch your videos. You are very informative and your voice is very soothing.
I am trying to stay away from nuts and nut flours. Not because of allergies, just to help conserve water. What can I use to replace the almond flour?
Mmmmm…😋😋 I started eating crustless quiches sooo many years ago and it just honestly never occurred to me to add a crust back to it!! I think because I made the individual ones to grab on the way out to work? Anyway, when I stopped going to the office, I started making one large quiche again, but still crustless!! Thanks for the reminder! Everyone loves crust! 💕
Let me try🥰😍
Fantastic sunshine. Another great recipe for my eggs. 🌞💚
Have you tried using this crust as a crust for pizza? Wonder if it would work?
I'll be making this for sure, I've already written down the recipe 😋 Thank you for sharing these wonderful recipes
This looks great. Have allergies, xanthum gum I can't have . Any suggestions to use other than that.
It's not quiche without crust in my opinion. Looks delicious, I'm going to try it👌
i love QUICHE. My ex used to make it. for the first years then she stops cooking. i do miss it. not her, the quiche
Thank you sooo much!! I looce my crust on quiche but cant eat the flour. Love you!!!!
Annie,
Wow another fabulous keto idea!! I tried your cordon Bleu recipe to, and it is a keeper. I love your new addition of carb tracker for us too. Thanks agsin. Blessings to you 🙂
Could you please do a crust with only coconut flour?
😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
🤓👍✌👌🖖😎
My trick when making quiche: I never layer the ingredients in the pie pan. I scramble the egg mixture and just throw all ingredients into the egg mixture, give it a good mix and pour it all in to the pie pan. It gets evenly distributed.
That really looks delicious and I am going to try it. Thank you so much. Amen