JUICY KETO CHICKEN TENDERS! Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs
Keto Chicken Tenders Recipe (Pork Rinds):
4 Chicken Tenderloin Pieces (
2 Eggs
1/2 cup unflavored pork rinds
1/2 cup grated parmesan
1/4 tsp cumin
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cajun seasoning
Keto Chicken Tenders Recipe (Protein Powder):
3 Chicken Tenderloin Pieces:
1 egg
1/4 cup unflavored protein powder (I used this one:
1/4 cup grated parmesan
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cajun seasoning
1/4 tsp salt
** TO SHALLOW FRY: I used about 1/2 cup of avocado oil**
**TO AIRFRY: You can use avocado spray**
Nutrition for ENTIRE PORK RINDS RECIPE: Calories – 713, Fat – 35g, Protein – 92g, Total Carbs – 3g , Net Carbs – 3g, Fiber – 0g
Nutrition for PROTEIN POWDER: Calories – 386, Fat – 6g, Protein -78g, Total Carbs – 1g, Net Carbs – 1g, Fiber – 0g
This is the nutrition without the oil or oil spray. Please be aware and add the nutrition for oil.
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Thank you everyone for watching and subscribing! Let me know what other recipes you want to see! If you missed my previous video, I make Keto Sushi Spicy Tuna: https://youtu.be/TYdtPdGOdA0
If you want to get the pan fries more crispy. Set them on a metal rack straight out of the pan.
I would think you can put the breading in a ziploc bag and shake the tenders in it then just throw the bag away. The tenders look amazingly delicious
like the protein powder idea
These look so good! Do you have recipe for keto version of Thousand Island dressing? I love Thousand Island dressing so if you could share, I'd really appreciate it! Thanks!
Air fryer are definitely the best. I made some recently. They were fabulous! I did use pork rinds for coating.
There is an easy way to remove that little tendon from the chicken using a fork. Just do a search on YouTube. I'm make this for supper tonight! I love all of your recipes ❤
Ok. This looks good. Why don't you eat the chicken without any sauce? That's how you get the real taste and crunch of the chicken. To me you are tasting the sauce and not the true flavor of the seasoning. That's my opinion.
No link to the protein powder, what kind is it?
Myra, you go over the top to help us keep going on Keto your recipes makes it so easy will be making these tenders Monday love you channel you are so adorable and so knowledgeable with the Keto diet God Bless
You copy cat every single recipie. They are not your ideas….GIVE CREDIT TO PEOPLE WHO YOU COPY FROM!
how do you find pork rinds like that?
Can you fry 🐔 with this method
I’m new to this so forgive my ignorance but why Parmesan cheese with the pork rinds?
I've done these on the stove for a couple of years now… sometimes if I have extra carbs to spare I'll first egg wash and then dip in carbquick and then back to the egg wash and then pork rinds… yum… will have to do them in the airfryer! Woooowhooo!
I am making this for my 14 year old picky eater. I feel like this is a much better way of making chicken tenders. Thank you so much!!!
I wish I could find low sodium pork rinds what I’ve seen have way too much…anyone know of any and where please and thank you 😁👍🏻‼️
I like to put Mayo and pickle chips over the the stove pork rind version. It reminds me of chicken sandwiches which I no longer miss thanks
Can I use almond or coconut flower?
If you dip in Sesame flour first, then eggs and then Pork rinds, then it sticks better
Omg I really Loved them. They are my favorite. Thank you
How did you start with losing weight?