This cold Japanese Soba Salad recipe makes for a refreshing meal; perfect for summer. With cold soba noodles tossed in a light sesame dressing and pan-fried tofu and shiitake mushrooms, this easy soba salad is packed with flavor and protein for a satisfying vegan and vegetarian friendly meal that will get you through the day.
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FULL SOBA SALAD RECIPE ▶
INGREDIENTS
200 grams firm tofu
1/4 teaspoon salt
2 tablespoons vegetable oil
150 grams shiitake mushrooms (cleaned and sliced)
1 tablespoon soy sauce
200 grams soba noodles
2 tablespoons soy sauce
1 tablespoons toasted sesame oil
2 teaspoons maple syrup
1/2 teaspoon konbu cha
30 grams scallions (chopped)
65 grams shelled edamame
Celery sprouts
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INDEX:
0:00 Intro
0:37 Ingredients
1:26 Prepare Tofu
2:08 Prepare Scallions
2:32 Prepare Shiitake Mushrooms
3:24 Make Sesame Sauce
3:48 Fry Tofu & Mushrooms
5:52 Boil Soba Noodles
7:35 Toss Soba Salad
8:11 Plate Soba Salad
8:48 Taste Test
#soba #BuckWheatNoodleSalad #SobaRecipe
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I made those tonight. No Konbu cha though. It was still good! All kids ate it. Added a little curry powder to tofu before frying. A little garlic ginger in pan. Squeeze of lemon to finish. Daikon sprouts. Really good recipe!
I feel like I'm right there in the kitchen with you! haha
You are a very energetic chef and I love your energy when you explain! Full support done
Yummmmmmmmy
Great recipe. Always love a light Japanese salad!
Oh my, This looks so delicious! I'm excited to try this soon. I've never tried green or matcha soba before. Are you using a slider plus in your camera? I love how detailed and professional your shots are.
I shared this with my brother who has some higher quality soba from a Japanese market. Hopefully he'll share it when he makes it!
Japanese soba salad recipe is very good, I love it too 👍
I will definitely try this recipe! Thank you for sharing this delicious recipe! It looks is so amazing! The result is exellent! Stay connected!
You are looking so nice so beautiful great Japenese Soba Salad looks so yummy great recipe fantastic video keep up good work thanks for shared stay always connected dear friend. God bless you 🎁🎁🎁♥️♣♥ 🙏🙏
Hello Marc. You have an excellent channel with a lot of delicious recipes. Soo nice explanation. The salad absolutely delicious, tasty and healthy 👌. Great job 👏. Have a lovely weekend. Greetings from London and subscribe from more 👍
Glorious soba noodles… and the mushrooms in the noodles look great. Should try it soon!
Made this for dinner tonight… I had the konbu cha and matcha soba noodles on hand (from a previous Kokoro package), I only substituted green onions for celery shoots. An absolutely delicious and stunningly beautiful dish, came together in less than 30 minutes! This one is a keeper especially for hot summer months – thank you for another great recipe Marc!
Gonna try this looks yum 🤩
I'm so excited about your shop! That's the BEST soy sauce I have ever tried! We have been doling it out like gold here. Stunningly beautiful dish, as usual. You are a food artist!
Would you recommend dusting the tofu blocks with a bit of potato starch prior to frying to help with browning?
Thanks for this recipe; it looks perfect for summer. And another opportunity to get my mushroom-hating children to give them another try.
I like what you did with the tofu prep. I never knew to salt it like that to help get the water out. This looks delicious. 😃👍❤️
Holy cow! That looked so good and refreshing. I live just a few miles from an Asian market so I'm gonna get these Ingredients and make this. I should be able to eat this. Have a great day Marc 👍
Looks delish! Any tips on how i can turn this into packed lunch? Will the noodles start to stick if i cooked it the night before?
I watched the video 3 times! Thank you so much for the recipe Marc!
WOW! Marc this salad looks absolutely fantastic I love fried tofu so this is definitely a must on my list I'll let you know how it comes out in the meantime I'll catch on the next one your friend as always Nicholas from Southern Nevada
Goal for today: source some celery shoots!
Oh my goodness! The green soba is so pretty and tasty looking! What a magnificent, refreshing summer meal! Thank you for this!