I've Been Vegan For 9 YEARS! Here's WHAT I ATE IN A DAY 🌱

I often forget to mention that I also take VITAMINS almost daily (when I remember); I usually take a mixture of a few or multi-vitamin, but always making sure i'm taking vitamin b12, veggie omega & vitamin d3 ❤

Wow! 9 years congratulations! The peanut soup looks so good. Also the mango smoothie. I'm currently 9 weeks pregnant and am dealing with nausea and food aversions so this is comforting to see healthy vegan food.

I have never been a vegan but I used to watch you two or three years ago. Coming back, I'm genuinely shocked to see your face. You look very tired and worn out. Please, PLEASE consider eating some locally sourced eggs from happy chickens who will live out their lives as pest control in a garden once they stop laying. Eggs are packed with nutrients and this way you are not hurting any animals at all. Vitamins in tablet form aren't really absorbed by the body very well whereas the bioavailability of the nutrients in animal products is much higher.
Obviously i completely understand if you don't as it isnt vegan but i do hope you at least consider it.

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I wish more people would talk about how beans are not a main protein source! Always love your videos Rose ❤

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https://youtu.be/TTAhDlkHBL4

wait why was my mind blown by you making the waffle fries from scratch? 😂 i always assumed a machine had to do it lol.

This is my 7th year ❤

I drink one cup of coffee on an empty stomach every morning with no problems. Some people assert that because of the acidity content of coffee that it automatically leads to irritation of the gut which may exacerbate heartburn, IBD and other digestive disorders. But research has repeatedly shown a lack of evidence to corroborate this. I have digestive problems my entire life but I know that is due to my stress-induced weakened immunity, which I have since healed through eating probiotic rich food, taking the proper vitamins supplements to support my immune system and eat a nutrient rich diet, plus getting proper rest, meditating and other stress reducing activities. I also eat bitter foods like grapefruit and radishes which increases enzymes to promote increased digestion which also helps increase nutrient absorption. Doesn't hurt that coffee is high in antioxidants, improves mental clarity, exercise performance and keeps me regular to boot! That said, there is a small proportion of people who are very sensitive to coffee and caffeine who need to eliminate it from their diet altogether, either on an empty or full stomach – the studies have shown it doesn't matter for those people (my husband is one of them). Some people also have underlying medical conditions like Cushing's syndrome which makes them unable to drink coffee. I think we need to listen to our bodies, get tested for intolerances, allergies and sensitivities, and eliminate or modify what we take into our bodies accordingly if needed.

Definitely a REAL day of eating because the food wasn’t to the YouTube standards of plating, lol. Cause we all know they’re all about the aesthetics, but we’re here for you and not them. I just feel like sometimes people get too overwhelmed to cook for themselves because they’re under this impression that the food they make has to look the same way as it does in the videos.

On Feb 18th. It was my 6 th vegan anniversary. Thanks for all that you do Rose

Love your WIEIAD videos 😀 I wouldn't worry about your coffee too much. I think it can be an issue if you have anxiety but otherwise it's quite beneficial. It feeds your gut bacteria and even has more fibre than a glass of orange juice! Check out the ZOE podcast on coffee 👍 Those waffle fries looked amazing, I need one of those mandolin things.

Those waffles fries with bean salad looked really good. I'm going to have to get me a waffle fry cutter. That cucumber salad looked yummy too.

WHAT IS THIS MAGICAL SKIN CARE YOU HAD ON IN THE MORNING? STUNNING!!!!

Mess.

Congratulations on the 9 years Vegan Anniversary. A fantastic what beautiful & gorgeous Rose ate in a day video with yummy 😋 food. Love 🥰 the video and love 💕Rose.

This recipe looks great I am going to make this for my family! They will love it. Your clear presentation makes it look so easy to recreate. Thank you for sharing! I also make vegan recipe videos. I feel so lucky to be able to learn from other talented creators like you! I hope we can learn more from each other. 😊

Love the breakfast idea waffle potatoes with guacamole black bean dip.

Love your videos. Coffee 😋☕️ a must in the morning at age 70. And it's been about 9-10 yrs for me too😁love you're imagination.😷😎🙋‍♀️

You go, girl!

Working Dr. Greger style with the threadmill!! Smart.

19 yrs vegan and not dead yet!

Love your videos😊 so comforting and realistic ❤️

I drank 3-4 coffees on an empty stomach for 20 years. Guess what? I can't do it any more. If I drink coffee on an empty stomach now, I get a stomach ache. Oh well, it was fun while it lasted.

Congrats! 5 years in August here 💚

Congratulations on 9 years! Also I've never thought to add black beans to avocado toast…thank you! I have an avocado waiting on the kitchen counter 😋 I will never add cilantro though you madwoman! 😁

Simple but yummy meal ideas, thanks! Your joyful, positive energy is so contagious 💕

ur skin is so glowy n juicy in the morning, lol! what products do you use before bed, I need to know xD

So yummy! Well done!
I have been vegan for 14 years in April 😊

I always feel like "when in doubt, put some sprouts on it"

I am going to be that person and say please use the guard that came with your mandolin slicer. I had been lucky for 20 years in that regard. Up until 4 days ago. I shaved off a good portion of my index fingernail and had to go get my thumb stitched bc I had cut myself so badly. (I basically cut off 1/3 of the tip of my thumb). And it still bleeds 4 days later. And it's numb for some reason. So please don't be me. 😂

Every dish looks delicious

Jesus Christ, watching you eat all that raw white onion in the morning gives me chills 😖 don't you find it too spicy?

So chill and real. ❤ You only get better with time. Love going along with you on your day…wish it were longer. 🌹 #Team Rose HAPPY BIRTHDAY 🎁🎂🎉 to other half of SAVAGE CAFE, your sweet mama!

Omg ! Congratulations 🎉
In December this year it will be 10 years for me
I’m so proud of you for staying true to your morals and staying meat free. I felt your last post when you said your still a vegan
That hit for me

Congratulations! 🎈✨️ I'm vegetarian for 6 years ( I don't eat eggs and gluten due to my health and philosophy) and I'm thinking about going vegan in the future. I love watching your videos! You are huge inspiration. Thank you so much! 😊

I'm going on 6 years in a few months and still learning and loving it

You’re so funny, but congrats on the 9 years; impressive! 🙌🏾

Wonderful 👍🏾💕💟🙋🏾‍♀️

Yum!! That’s how I cook. Lol.

Congratulations! This month is my 7th anniversary as a vegan. My blood work is astounding. Cholesterol is lower. Blood pressure is lower. Weight is 40 lbs lighter (while in my 50s!!!). Veganism is absolutely bomb. I will never go back.