Health Benefits of Cabbage or Patta Gobi
Weight Loss: …
Immunity Booster: …
Skin wounds: …
Improves Eye Health: …
Provides Relief from Constipation: …
Cancer Prevention: …
Provide Relief From Headache And Chronic Headache: …
Helps Detoxify the Body
Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage
cabbage is a good source of vitamin C which is an antioxidant and helps in boosting the immune system of our body. A stronger immune system is more capable of fighting with the disease-causing bacteria, viruses etc. and in keeping us healthy. vitamin C also fights with the free radicals of our body, stabilize them and prevents them from damaging our body.
Cabbage, especially red cabbage, is an excellent source of the antioxidant beta-carotene. Beta-carotene is converted into vitamin A (retinol) in the body. Vitamin A helps to improve vision and is needed for the health of your eyes. Moderate Vitamin A deficiency can result in “night blindness”. Severe Vitamin A deficiency can result in dryness and opacity of the cornea.
Eating cabbage is good for our stomach and keeps our digestive system healthy because of the presence of dietary fibers. in it. The presence of dietary fibers also helps in providing relief from constipation and ensure that the waste material gets excreted out of our body without any trouble.
Cabbage is a member of the Brassica family, also known as cruciferous vegetables. One of their most important celebrated benefits to health is their powerful antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from around the body, which can be very detrimental to overall health and are major contributors to things like cancer and heart disease.
The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout.
Cabbage contains a good dose of potassium that helps in controlling the increased blood pressure which might otherwise lead to heart disorders. Potassium acts as a vasodilator and helps in controlling the levels of blood pressure.
Cabbage has potent antioxidants that can help fight free radicals that harm skin. Free radicals could be an underlying reason behind wrinkles, spots, and other skin conditions. Hence, the antioxidants you get from eating cabbage help in improving your skin health.
# Anuradha Rajadhyaksha # Itna To Hum Kar Hi Sakte Hai # 5 Minute Ka Break # Immunity # Cabbage Benefits

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