January first of 2020 I decided to see what would happen if I quit added sugar, after having binged on junk food for two weeks. In this video, I share my experience along with some scientific data and the benefits/withdrawal effects of quitting sugar.
After finishing the challenge I’ve decided to continue this lifestyle for the most part, restrict most added sugars in the future. Let me know what you guys think about this challenge or any of your similar experiences in the comments below.
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Thank you guys for watching!