Sweet tooth? ✨ No problem, I hear you.
I can’t believe that this DELICIOUS protein tiramisu only takes 5 min.
You will love it. I have done it 4-5 times this week. As an healthy snack in the afternoon. ☕️
Here’s the recipe:
✨ One cup of coffee (I even used decaf today)
✨ 3-4 rice cakes
✨ for the cream:
– 250 g skyr or yogurt of your choice
– 20 G protein powder (if you go vegan 🌱, you may wanna add some water or plant milk) so used Whey: salted caramel
– pinch of salt
– stevia (or any sweetness of your choice) – stir well.
✨ dip the rice cakes into the coffee for a few seconds
Layer rice cake and cream.
Add kakao on top. Really important ingredient to make it complete.🤤
If you don’t like cacao, you may wanna use cinnamon. ❤️
Macros:
378 kcal
P: 49 g
C: 35,6 g
F: 3,8 g
😮💨✨🫶🏻
Enjoy! I can’t wait to see your creations and taggings! 😘
#healthytiramisu #ricecaketiramisu #proteintiramisu #easyhealthymeals #easyhealthy #healthyrecipes #healthydessert
source
Recipe again, cause many of you can’t find the right corner above..❤️ (you only need to tap the dots and then you see it)
Sweet tooth? ✨ No problem, I hear you.
I can’t believe that this DELICIOUS protein tiramisu only takes 5 min.
You will love it. I have done it 4-5 times this week. As an healthy snack in the afternoon. ☕️
Here’s the recipe:
✨ One cup of coffee (I even used decaf today)
✨ 3-4 rice cakes
✨ for the cream:
– 250 g skyr or yogurt of your choice
– 20 G protein powder (if you go vegan 🌱, you may wanna add some water or plant milk) so used Whey: salted caramel
– pinch of salt
– stevia (or any sweetness of your choice) – stir well.
✨ dip the rice cakes into the coffee for a few seconds
Layer rice cake and cream.
Add kakao on top. Really important ingredient to make it complete.🤤
If you don’t like cacao, you may wanna use cinnamon. ❤️
Macros:
378 kcal
P: 49 g
C: 35,6 g
F: 3,8 g
😮💨✨🫶🏻
Enjoy! I can’t wait to see your creations and taggings! 😘
#healthytiramisu #ricecaketiramisu #proteintiramisu #easyhealthymeals #easyhealthy #healthyrecipes #healthydessert
Did it!
My version:
3 rice cakes (thins ones)
Greek yogurt : plain and fat free
Protein powder: Magnum Quattro chocolate (🤷🏻♀️ I m a chocolate girl) 40 g powder-30 G protein-140 cal
Topping: homemade chocolate spread( unsweetened coco powder and warm water – mix with spoon ; consistency: drinkable -yogurt-like )
Bring it to the next level: in the freezer for 30 min before devouring 😂
OBSESSED!
❤
🥰😋😋😋I love pancakes
378!!! That’s a lot, any other lower calories desserts?
4 realz I'm trying 2 make these soon & this will b on my bucket list
You look so awesome with short hair❤
Making this! It looks delicious
Hello you have loaded hairstyle, very nice cut, it is my favorite taste, I love you
I love it for youuuu❤
Tried it today and seems I’m ready to eat it each day now 🥰😍🤩
i was about to go shopping for the next week and now I'm getting my rice cakes for this!! LOOKS INSANELY GOOD! I'll try it asap! also the macros are fire! it will save my sweet craving for today thanks for this <3
I miss your Long hair
Que buena pinta tiene!! Yo quieroooo!
Waw merci pour la recette je vais la tester rapidement ❤❤❤
❤️😍💖💙🫂💝💜💛💚🥰💕😘🧡😚🤗😋
Whats that song
Looks amazing definitely gonna try n I have the ingredients in my cupboard🤩
Oh my!!!!! I can’t wait to try this recipe!! Thank you!!!! 😊😊❤❤
This is so delelicious and yummy 🤤
iam obsessed with this gal🤗🤗🤗🤗🖤❤️🖤❤️🖤❤️🖤❤️🖤i jus love ur workouts recipes ur style everything abt uuuuuuu😍😍😍😍😍😍u look amazing
☕️🍫🧁🥺😍🥰😘❤️💕😋
please give us the recipe😂❤
I don't see the recipe
Wow❤
Looks yummy . Can’t wait to try . PS. your hair look amazing.
That's a genius 😮 I want to try it 😋
This looks amazing, but there’s no recipe in the caption😢
recipe please?
Looks delicious!