You may be used to using flour or cornstarch to thicken sauces, soups, stews, gravies, or casseroles. In this week’s episode we’ll show you how to use alternative ingredients and cooking methods to thicken up concoctions — without piling on unwanted added carbs.
To find sample recipes, check out this comprehensive guide to thickening low-carb or keto recipes:
Read more about Kristie:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!