HOW TO START KETO DIET FOR BEGINNERS! 6 TIPS HOW I LOST OVER 135 POUNDS

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HOW TO START KETO DIET FOR BEGINNERS! I LOST OVER 135 POUNDS

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27 COMMENTS

  13. I've watched a few of your videos and tonight decided to become an active participant in your recipe and not just watch. I had the ingredients for your Chicken Bacon Ranch and have it in the oven cooking literally right now. I couldn't stop tasting the Ranch, I immediately started looking for a Cucumber to dip in there to eat. It was your constant enjoyment with tasting your own food that made me decide to try it. I had the laptop in my kitchen just following along. It already smells amazing and I am excited to try it. Thank you for this recipe and taking your time to show us how to make it. I immediately thought of an Artichoke Spinach Gouda dip after making your "ranch" so maybe you can show us that recipe? Again, thank you Myra.

  20. I decided that I’m going to try keto because I do want to lose wait and I know this will work for me. However, I a only eat seafood but I’m not a pescatarian. I just eat the meats my body digest easier. Will this lifestyle work for me? Also, I would like to see the meal prep. I love your videos and I follow you on IG

  22. Could you do a whole week or month menu on realistic meals breakfast lunch and dinners? Because a lot of the things I see on pintrest or Instagram is either very expensive or things I don't like maybe a delicious substitute? I have a hard time finding the 3 meals, snacks that I can stick to.

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