How To Prepare Vegetarian/Vegan Groundnut Soup. local Ghanaian groundnut soup(Nkatenkwan)

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#Vegetariansoup #vegansoup #cookwithme #kyerewaasveggiekitchen​ #mealprepwithme​ #seasonedgroundnutsaucerecipe​ #Vegetariandietbenefits​ #WhatcanVegetarianseat #groundnutsoup
#lightsoup #groundnut #ivano #nsalasoup
#celebratingghaianfood #dawadawa

This video shows viewers how to prepare a local Ghanaian groundnut soup in a unique way. It was prepared with ingredients suitable for vegetarians and vegans, non-vegetarians can also enjoy using same procedure to cook this soup. It is ideal for all lovers of healthy vegetarian/vegan cooking meals to enjoy watching and practicing same at home.

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Links to my other videos:

Best Potato Macaroni Ever || How To Make Potato Macaroni || Lockdown Pasta Recipes

Let’s make Banku and mouthwatering Okro/Okra Stew/ How to make the tastiest Ghanaian Vegan Okro stew

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How to Cook Vegan Sausage Pasta Recipe/Easy Cooking/Best Ever Tasty Vegan Meal

Vegetarian/Vegan Groundnut Soup. Preparation of a local Ghanaian groundnut soup(Nkatenkwan)

Vegan/Vegetarian Vegetable Sauce (A Healthy Vegetable Mix)

Vegan Chicken ”like” Curry Sauce (100% Vegan), Quick/Easy Veggie Sauce

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27 COMMENTS

  1. I love the initiative of a vegan kitchen, it is about time, Ghanaians thought of healthy living, all these kitchens with lots of unhealthy soups when debilitating diseases are taking over our communities. I love love the concept, however I think k your video was too long n too slow, I know with time u will learn to edit n make shorter videos, u lose viewers when a video is so slow with long demonstrations. I will try your soup, I love mushrooms so I am sold, thanks for sharing. U are lovely n your voice over very pleasant to listen to. Congratulations.

  2. for all the vegetarians who think they vegetations u wont be after this vaccines typically contain many of the following fillers and adjuvants:

    • aluminium hydroxide

    • aluminium phosphate

    • ammonium sulphate

    • amphotericin B

    • animal tissues: pigs blood, horse blood, rabbits brain, broth of cows brain

    • dog kidney, monkey kidney,

    • chick embryo, chicken egg, duck egg

    • calf (bovine) serum

    • betapropiolactone

    • fetal bovine serum

    • formaldehyde

    • formalin

    • gelatin

    • glycerol

    • human diploid cells (originating from human aborted foetal tissue)

    • hydrolized gelatin

    • mercury (thimerosal/thiomersol)

    • monosodium glutamate (MSG)

    • neomycin

    • neomycin sulphate

    • phenol red indicator

    • phenoxyethanol (anti-freeze)

    • potassium diphosphate

    • potassium monophosphate

    • polymyxin B

    • polysorbate 20

    • polysorbate 80

    • porcine (pig) pancreatic hydrolysate of casein

    • residual MRC5 proteins

    • sorbitol

    • sucrose

    • tri(n)butylphosphate

    • VERO cells, a continuous line of monkey kidney cells, and

    • washed sheep red blood, and, hereby, warrant that these ingredients are safe for injection into the body of my patient. Reports to the contrary, such as reports that mercury in thimerosal/thiomersal may cause severe neurological and immunological damage, are not credible.

    I am aware that some vaccines have been found to have been contaminated with Simian Virus 40 (SV 40) and that SV 40 is causally linked by some researchers to non-Hodgkin’s lymphoma and mesotheliomas in humans as well as in experimental animals.

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