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How to make Tuna Salad at home. Healthy and convenient, this fish is your ideal protein-in-a-pinch. Spend your lunchtime savoring the flavor of the sea with one of these quick and healthy tuna salad recipes. Adding just a few fresh and nutritious ingredients can elevate even the most humble can of tuna from pantry staple to a healthy, satisfying meal. For years, canned tuna has been a lunchtime standard. So shake up the ordinary by preparing one of these delicious dishes for your midday meal.

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Ingredients :

1/3 of lemon juice
5 cherry tomatos
1/4 of long cucumber
1/4 of avocado
4 radishes
10 gr or 6 walnuts
Half of bell pepper
50 gr or half of romaine lettuce head
1 can or tin of tuna in water
salt & pepper
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Сытный салат из летних овощей, тунца станет полноценным обедом в жаркие дни. Вкусненький салатик, простой в приготовлении, готовить лучше всего непосредственно перед подачей на стол

Ингредиенты :

1/3 лимонного сока
5 черри помидора
небольшой огурец – 1 шт
1/4 авокадо
4 редиски
10 гр грецких орехов
Половина перец
листья салата,
тунец (консервы) – 1 банка (200 г)
соль перец

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