How To Make Sweet & Tangy BBQ Sauce – Sugar Free & Keto – Bobby's Kitchen Basics

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The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO

RECIPE:

Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber

Keto ketchup recipe:

BBQ chicken meal prep:

BBQ ribs recipe:

BBQ slider:

GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute:

green spoon rest:

ancho chili powder:

portable gas burner:

splatter guard:

monk fruit:

hand stick blender:

spice canisters: or

my chef’s knife:

good cheaper chef’s knife:

oil splatter guard:

microplane zester:

non-stick tongs:

oil dispenser:

my pepper mill:

wood cutting board:

the rest of my gear:

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Comments

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29 COMMENTS

  1. RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/
    Macros per tablespoon of BBQ sauce(makes 12 ounces):
    7 calories
    1.22 grams of net carbs
    1.40 grams of total carbs
    0 fat
    0.22 grams of protein
    0.14 grams of fiber

    GET THE KITCHEN GEAR I USE:
    Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv

    green spoon rest: https://amzn.to/2EqXluU

    ancho chili powder: https://amzn.to/2U4alf1

    portable gas burner: http://amzn.to/2fewIww

    splatter guard: https://amzn.to/2Mkb8Wj

    monk fruit: https://amzn.to/2STkLAT

    hand stick blender: http://amzn.to/2xC9Ilr

    spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

    All of my gear: https://www.amazon.com/shop/flavcity

  2. Hi Bobby! My family loved this recipe.
    I'm wondering if I can make the ketchup and bbq sauce all in one shot? Just add ingredients to both recipes and cook down???
    Also, I didn't have the bourbon. What kind of bourbon would you recommend?
    I had spiced rum on hand and it turned sooo good!
    This sauce is very addicting. I had to keep taste testing, and retesting…

  3. I subed after ketchup video. Very entertaining. Just got one Q for you. Sorry if this has been asked before but don´t have time to read thru comments. Dos´nt the heat destroy the goodness of the ACV? So would I put the acv after heating or just use regular vineger without the mother? Here in Finland Braggs acv costs a lot:) Going to try the ketchup for sure as that is what I miss being keto. Thanks for being awesome dude:)

  4. Wow!!! I was skeptical about this sauce… thought it wouldn’t have that great tangy BBQ flavor but in all honesty, this is the best BBQ sauce I’ve ever had and my entire family loved it in my pulled pork sandwiches i made (all Keto of course)!!!! 5 ⭐️ for sure!! Ty!!

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