The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO
RECIPE:
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
Keto ketchup recipe:
BBQ chicken meal prep:
BBQ ribs recipe:
BBQ slider:
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute:
green spoon rest:
ancho chili powder:
portable gas burner:
splatter guard:
monk fruit:
hand stick blender:
spice canisters: or
my chef’s knife:
good cheaper chef’s knife:
oil splatter guard:
microplane zester:
non-stick tongs:
oil dispenser:
my pepper mill:
wood cutting board:
the rest of my gear:
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RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
GET THE KITCHEN GEAR I USE:
Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv
green spoon rest: https://amzn.to/2EqXluU
ancho chili powder: https://amzn.to/2U4alf1
portable gas burner: http://amzn.to/2fewIww
splatter guard: https://amzn.to/2Mkb8Wj
monk fruit: https://amzn.to/2STkLAT
hand stick blender: http://amzn.to/2xC9Ilr
spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii
All of my gear: https://www.amazon.com/shop/flavcity
And no BBQ sauce anything
No keto
Here’s the thing. I’m sure it’s delicious but I always get afraid to make these processed sauces. It feels like a trap. If the point is to get healthy I get nervous what kind of science project they had to do to make that fake brown sugar.
good vids but your killing off that good probiotic bacteria in the mother of the vinegar with heat
There is liquid smoke w/o caramel color.. I use it alot when I do BBQ in the oven
Won’t the probiotic benefits diminish in the heat?
Wow, I was suscribed to you when you had nearly 1000 subs. Now you have a million. Awesome man.
Looks like a great, thick sauce, man! Thanks for sharing the recipe.
~Sam
Lazy Kettle Brand All Natural Liquid Smoke has no additives.
How about dijon mustard?
I appreciate this but question: will it crisp and caramelize on ribs like the original sugary sauce?
Amazing video, Tysm for this
R u keto?
Hi Bobby! My family loved this recipe.
I'm wondering if I can make the ketchup and bbq sauce all in one shot? Just add ingredients to both recipes and cook down???
Also, I didn't have the bourbon. What kind of bourbon would you recommend?
I had spiced rum on hand and it turned sooo good!
This sauce is very addicting. I had to keep taste testing, and retesting…
This looks awesome! I'm learning so much from you! If you want a zero carb and don't mind a spicy vinegar sauce, try Scotts Red Hot Barbeque Sauce. Since I'm in a hurry tonight, I'll use Scotts but try your recipe another time.
Do you think you could can this?
$17/lb for that sugar substitute? Wtf! $17 a pound!
Used your ketchup on a keto turkey meatloaf and it was AMAZING!!!
Can you write the ingredients in the description Box?
I have a question that has nothing to do with bbq sauce lol, do you have a suggestion for a good sugar sub. I've tried some and they taste really nasty like stevia. Thanks in advance. 😉😉
Thanks for the recipe! 🙂
I made you ketchup and then your BBQ sauce with your ketchup got so many complements and my hubby loves it didn't have the sukin gold used monk fruit but next time I I'll try it with sukin gold thank you
Great recipe! Which Worcester sauce do you use?
SUBBED ! ….Excellent video, normally I can't stand views with the music in the back ground but your editing and flow is awesome.
great work feels like on watching the food network on TV
I subed after ketchup video. Very entertaining. Just got one Q for you. Sorry if this has been asked before but don´t have time to read thru comments. Dos´nt the heat destroy the goodness of the ACV? So would I put the acv after heating or just use regular vineger without the mother? Here in Finland Braggs acv costs a lot:) Going to try the ketchup for sure as that is what I miss being keto. Thanks for being awesome dude:)
Wow!!! I was skeptical about this sauce… thought it wouldn’t have that great tangy BBQ flavor but in all honesty, this is the best BBQ sauce I’ve ever had and my entire family loved it in my pulled pork sandwiches i made (all Keto of course)!!!! 5 ⭐️ for sure!! Ty!!
I'm in Asia watching your ketchup and BBQ video. I found Sukrin and most of your other keto ingredients on Lazada.com. That is the Asian version of Amazon. I have my are fryer and rotisserie coming and I cant wait to try some of your recipes. I haven't had BBQ sauces or ketchup since I left the states.
Your talking $50 before you get a cup of the stuff how many ingredients.