Learn how to make healthy peanut butter even if you have diabetes! If you have diabetes or high blood sugar, you can still enjoy this diabetic friendly peanut butter recipe. Have a peanut butter jelly time! New Nutrition video every Tuesday, Thursday, and Saturday.
Step 1 – Ingredients for Diabetic friendly healthy peanut butter
250 gms roasted peanuts, 1-3 teaspoons of groundnut oil, a pinch of salt, honey or jaggery (optional)
Step 2 – Blend the peanuts
Place the peanuts in a blender and blend until you get the desired consistency.
Step 3 – Give healthy flavor to the peanuts
Add oil, salt, jaggery/honey or dark chocolate chips to the mix and blend some more for a smooth paste and flavoring.
Step 4 – Peanut Butter Healthy Tip
If you want the peanut butter to be chunky add some chopped peanuts in the end.
Step 5 – The final step for the right healthy peanut butter for diabetics
Store the peanut butter in an airtight container and refrigrate it.
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