Here is a recipe many keto Asian lovers have been waiting for!
In this video, learn how to make rice-less paper for your Vietnamese spring rolls! No more lettuce wraps!
KETO RICE-LESS PAPER (Makes 6)
2 cup water
2 tbsp grass fed gelatin
1 tsp gum arabic powder
1 tbsp egg whites
1/8 tsp sea salt
Where to buy:
Gum Arabic powder
Here’s another version of the recipe using food grade glycerin. Watch at 3 minute mark:
If you are not familiar with gum Arabic, it is a natural prebiotic and an excellent source of soluble fibre. It is also known as acacia fibre or acacia gum. It is made from the sap of the Acacia Senegal tree, which is native to some parts of Africa, Pakistan, and India.
It is organic, odourless, tasteless and naturally gluten-free. It offers many health benefits such as keeping blood sugars under control, prevent diabetes, promote weight loss, and help with digestive disorders. It can be found in medications for stomach and throat inflammation.
I love using gum Arabic in the kitchen because it can be used as a stabilizer, emulsifier, and thickener. It can naturally enhance the texture of gluten free food and can extend the shelf life of baked products.
#asianketo #goicoun #Vietnamesefreshspringrolls