How to Make Keto French Fries! 🍟 (That taste exactly like real fries!)

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Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
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Recipe Credit:
The original recipe for these fries is from Heavenly Fan:
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CHAPTERS:

0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!

RECIPE:

Ingredients:

COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour:
3 Tsp Xanthan Gum:
7-8 TBSP HOT WATER

ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour:
3 Tsp Xanthan Gum:
6 TBSP HOT WATER

If frying:
Olive Oil:

If air frying, this olive oil spray would work best:

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Music: How About It – Topher Mohr and Alex Elena

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Comments

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43 COMMENTS

  1. Just my opinion but for me suede (i think you call it Rudibaga) makes better fries and probably has a comparable carb count – steam it first then fry it in healthy oil.

    Almond flour is too heavy and unhealthy. I'm not sure I'd want to add that much xantham gum into my digestive system either

  2. Hey 👋 Ashley… I'm new 2 your channel… thank u so much for sharing one of my weaknesses FF'… Omg… I can't wait to make and share this information with my friends and family… I thank God 4 using u 2 help me get my health back on track… I am "Healing Diabetes" not managing the disease… Amen… Keep em coming 😊

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