Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
The original recipe for these fries is from Heavenly Fan:
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!
COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour:
3 Tsp Xanthan Gum:
7-8 TBSP HOT WATER
ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour:
3 Tsp Xanthan Gum:
6 TBSP HOT WATER
If air frying, this olive oil spray would work best:
KETO RECIPE PLAYLIST:
Free Blueprint for Keto:
Lets connect on instagram:
My favorite keto books:
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
Keto For Beginners Playlist⤵︎
Get This Makeup Look:
CAMERA, lighting AND GEAR:
Connect with me:
* Email: email@example.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Music: How About It – Topher Mohr and Alex Elena