How to make and prepare Kale salad to make it edible and sweet? Massage kale! No joke, to make kale salad and how to soften it it’s all in the massage! ? If you SUBSCRIBE ring the ? for notifications! ? Buy Me Bacon? http://paypal.me/KetointheUK ? Join the VIPs at http://www.patreon.com/KetoInTheUK
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INGREDIENTS

300g kale

good pinch of coarse sea salt
https://geni.us/koshersalt

good pinch of pepper
https://geni.us/x8OSOUa

2tbsp extra virgin olive oil
https://geni.us/evoo

3tbsp / 45g grated parmesan
https://geni.us/parmesan

40g / 1.4oz pine nuts

2tsp french vinaigrette dressing

3tbsp ceasar dressing

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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