Print the FULL recipe here:
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In this episode of In the Kitchen with Matt I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well this keto bar is a great substitute for a granola bar. This keto recipe is very easy to make and low carb and gluten free. If I can do it, you can do it. Let’s get baking! 🙂
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Ingredients:
1 cup chopped/smashed pecans (125g)
1 cup thin sliced almonds (110g)
1 cup packed coconut flakes, unsweetened (75g)
1 large egg
3 Tbsp. of stevia (or stevia blend 2 parts stevia 1 part sugar) (45g)
2 Tbsp. peanut butter (sugar-free) or almond butter
1 Tbsp. coconut oil (15g)
3/4 tsp. of salt (4g)
Tools:
bowls
spatula
bag
meat tenderizer or rolling pin
silicon pan (granolabarpan.com) or brownie pan or muffin pan
Makes 12 keto bars (roughly same size as a granola bar)
I used the “Very Well Fit” Nutrition calculator and came up with this: Per Bar – Calories168, Total Fat 16.1g, Saturated Fat 4.2g Cholesterol 0mg Sodium 149mg Total Carbohydrate 8.5g Dietary Fiber 2.9g Total Sugars 1.3g Protein 3.9g Vitamin D 0mcg Calcium 29mg Iron 2mg Potassium 125mg
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![Keto Cabbage Taco Skillet Meal [Easy Low-Carb Recipe]](https://veganhighprotein.com/wp-content/uploads/2022/06/Keto-Cabbage-Taco-Skillet-Meal-Easy-Low-Carb-Recipe-218x150.jpg "Keto Cabbage Taco Skillet Meal [Easy Low-Carb Recipe]")
I recently purchased a non-keto similar bar and it was so lovely with a nice cuppa. Totally trying this soon!
Thanks for the recipe, how long to keep and does the scent of eggs remain
Hi, what can i use as a vegan keto substitute to bind these together? if possible
Can we make without egg
I don’t like coconut flakes, if I omit them, would it affect the overall results? Can I replace the coconut oil with avocado oil?
Thanks!
Can i use butter instead of coconut oil ?
I only hv honey can I use tht
Just made these, so amazingly delicious! I can’t believe I made them! Thank you so much!
How about instead of talking on your videos you just add the text n that's it… the things you say are annoying n dumb
Can i add egg white only instead of full egg?
Making these!!!
I followed your recipe with modifications based on lack of some ingredients and to up the protein. Thank you son much for sharing such a simple yet at the time for me, evasive recipe!! Did I mention: Awesome? Thanks again.
You can also add cinnamon to this for more flavor and it also helps to lower sugar levels and cholesterol.
Hi Matt. These look tasty and just what I'm looking for. If I substitute Erythritol for the Stevia, how much Erythritol would I use? I'm struggling to find the answer. Hope you can help.
Can whey protein be used in place of stevia
Can someone give me the macros on these? I feel these could be dangerous. LOL
so since u added eggs, i wonder how long before it spoils? as u could keep Granola bars for months
Could I use mix nuts instead of just pecans? Thanks
Great vid no b.s intro……. loved it
These look great! Do you have the nutritional facts for this recipe?
🤤🤗🙋🏻♀️😋 can’t wait to make it.
Can you make a doughnut
Looks tasty Matt!
👍🏻
Looks delish!
Plz berbeque chicken
Very nice recipe Jesus bless you
Yummy, thanks for sharing. I want to know that can we replace peanut butter with something else and how long we can store them in refrigerator? I want to make these.