How To Get Flat Belly Without Exercise | Flat Belly Salad Recipes | Lose Belly Fat Fast | Fat to Fab

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How To Get Flat Belly Fast Without Exercise | Flat Belly Salad Recipes | Lose Belly Fat Fast In Hindi – Suman Pahuja | @FattoFabSuman

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36 COMMENTS

  1. Hlo mam good morning mam
    Mam meri age 22 h aur mujhe mam plies h 4 saal se…mam mere v period regular h ab to last 3 mnth se
    Meri height mein 5.2 h
    Aur weight 52 h
    Body mein fat kaffi jiyada nzr aata h
    Hair fall v bahutt hota h
    Meine sare blood test krva liye sare normal h test h koi problem nhi h
    Diet…
    6 bje ek cup tea with ek biscuit
    9 bje BREAKFAST ek namak kaali mirch ka Paratha with tea
    1.30 LUNCH ek roti thodi c sbji aur 3/4 table spoon curd
    4 bje tea with ek biscuit
    ( Mam m tea without sugar leti hu)
    7.30 dinner ek roti with daal
    Poore din ka yahi meal h mam mera
    Exercise v krti hu 30 mint se 45 mint

  2. Aap ne mera 27kgs to wazan kam kara diya Alhamdulillah. Lekin mera belly fir bhi balloon jaisa h. Bcoz mujhe diastasis recti (abs separation) h. Isiliye mera belly fat kam nahi ho raha h.mene bohot si exercises bhi kari aur ek saal se lagatar kar rahi hu belly fat exercises aur mene kafi hadd tak heal bhi kiya like 2 fingers gap se half finger gap pe agayi hu. Lekin ab wahi akar ruk gaya h.ab aisi situation me aur mai kya karu?😥

  3. मैम प्लीज बताइए कि टीनएजर्स गर्ल्स में14 year गर्ल्स में कमर और पैरों में इतना ज्यादा दर्द रहता है कि उठ नहीं सत्य ऐसा क्यों किस कारण से हो रहा है प्लीज बताएं ब्लीडिंग भी बहुत ज्यादा होती है कभी-कभी मैंने अपनी बेटी का वेट 64 वजन था अब 50 किलो है तो क्या उसकी डाइट में कोई कमी रह गई प्लीज मैम आपको ऐसा डाइट प्लान बताइए 1 लड़कियों के लिए जिसमें उनको पीरियड टाइम में ज्यादा दर्द नहीं हो और चेहरे पर कोई पिंपल्स नहीं हो वीकनेस नहीं हो please please please please help ma'am

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