How To Get Flat Belly Without Exercise | Flat Belly Salad Recipes | Lose Belly Fat Fast | Fat to Fab

Hlo mam
Meri age 47 year a mene ap videos dek ke
Weight loose kiya ha
78 kg tha 65 kg ho gya
Thankuu mam
Pr mam fet km nhi ho rhi plz kuch btaye

Mam 499 wala diet plan shuru kr rkha hai.agr vich mei navratre rkhne ho to kya kre?

Hlo mam good morning mam
Mam meri age 22 h aur mujhe mam plies h 4 saal se…mam mere v period regular h ab to last 3 mnth se
Meri height mein 5.2 h
Aur weight 52 h
Body mein fat kaffi jiyada nzr aata h
Hair fall v bahutt hota h
Meine sare blood test krva liye sare normal h test h koi problem nhi h
Diet…
6 bje ek cup tea with ek biscuit
9 bje BREAKFAST ek namak kaali mirch ka Paratha with tea
1.30 LUNCH ek roti thodi c sbji aur 3/4 table spoon curd
4 bje tea with ek biscuit
( Mam m tea without sugar leti hu)
7.30 dinner ek roti with daal
Poore din ka yahi meal h mam mera
Exercise v krti hu 30 mint se 45 mint

Aap ne mera 27kgs to wazan kam kara diya Alhamdulillah. Lekin mera belly fir bhi balloon jaisa h. Bcoz mujhe diastasis recti (abs separation) h. Isiliye mera belly fat kam nahi ho raha h.mene bohot si exercises bhi kari aur ek saal se lagatar kar rahi hu belly fat exercises aur mene kafi hadd tak heal bhi kiya like 2 fingers gap se half finger gap pe agayi hu. Lekin ab wahi akar ruk gaya h.ab aisi situation me aur mai kya karu?😥

Mera bhi biggest problem tummy

Ramadan budget diet plan please i am 18 overweight i really want it 😢

Mam muzhe piles nd soraysis h detox k leay kuch btaye gram tasir ki chize suit nhi krti h

mam abb mil skta h kya 499 wala diet plan

Hi
I need diet

Mam can we do running with diet… Will it give weakness

Organic khana khae

Mere father ne v 17 kg fatt reduce Kiya 4month me woh v abh dusre logo ki help kar rahe hai

weight to loss hota h pr face ka fat nhi jara h di plz btaye kuchh

Ramzan diet plan ma'am

Mam skin bright topic me bhi bataye, or aapki makeup products k bare me bhi bataye please

Sumandid thanku apne kha ki apne esaal b ramzan diet plan pay video content banao gey.

Excellent video mam.
Mam please ek video is pr bhi bnaiye ki hme weight loss karne ke liye tea ,coffee kya bilkul chorna hai sur aalo, meetha, biscuit, namkin in sab se door rhna h6si?

Suman di mene kafi jagah apko msg kia apki diet 499 wali mene buy ki hai but mje bleeding 25 days se chalu h mein pcod wala diet karu ..ya nahi .pls help

Mera. Fatty liver hai.

Waiting for Ramadan diet for pcod nd daibiteis PLZZ upload the video

Thank you for sharing 🙏

Appko kavi baat krna hain kya hum jaise ladki nhi hoga

Yes bohut pimpls hote hain plzzz

M waiting for Ramadan diet plan

499ka diet plan avi le skte kya

Please madam summer diet plan dijiye

Yes rampant pe kuch bolo

Di good job 😘

hi….di Ramajan diet plz❤

मैम प्लीज बताइए कि टीनएजर्स गर्ल्स में14 year गर्ल्स में कमर और पैरों में इतना ज्यादा दर्द रहता है कि उठ नहीं सत्य ऐसा क्यों किस कारण से हो रहा है प्लीज बताएं ब्लीडिंग भी बहुत ज्यादा होती है कभी-कभी मैंने अपनी बेटी का वेट 64 वजन था अब 50 किलो है तो क्या उसकी डाइट में कोई कमी रह गई प्लीज मैम आपको ऐसा डाइट प्लान बताइए 1 लड़कियों के लिए जिसमें उनको पीरियड टाइम में ज्यादा दर्द नहीं हो और चेहरे पर कोई पिंपल्स नहीं हो वीकनेस नहीं हो please please please please help ma'am

Mai hormone tablet na lu to periods nahi hote ha..mai kya karu

It's been 4days since I paid for the diet plan n no response from your end. What should I do?

Hi Mam, mera hi wight loss hua he, par tami jada kam nahi he, face bhi glow nahi kar raha, log puchete he kay hua bimar ho kya please Mam accha diet batao 🙏

Plz give some diet plan for reduce heavy breast size

Thank you ❤

Mam mujhe bhi weight loss krna h me abhi 18 ki hu and mera weight 70 kg h please help me