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To detox effectively there is no need to invest in expensive products, or resort to drastic measures, which may leave you feeling tired and sluggish. Making healthy choices when it comes to your diet and lifestyle can really help to detox the body, and leave you feeling revitalised and full of energy. So how to detox your body?, well here are 8 natural methods for detoxing your body.
1.Start with Water: Drink approximately 8 to 12 glasses of water every day, this will help to remove the toxins out of your body in the form of pee and sweat.
2.Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
3.Replace the morning coffee with green tea: Green tea offers important antioxidants that our body needs in the most natural form. It offers a slight caffeine boost that can help to get you jump started in the morning, just as coffee does. So if you choose to replace your morning cup of coffee with a cup of green tea you still get a caffeine boost and some actual health benefits as well.
4.Produce your own anti-oxidants Increase your consumption of garlic and eggs, as they are rich in sulfuric compounds. These compounds will help your body to produce its own anti-oxidant – gluthathione. They will help to flush out toxins including chemicals and heavy metals.
5.Move your body: Getting regular exercise is an important step to staying healthy and strong. Whether you enjoy light exercise like yoga or walking, or like to get your heart pumping by running or dancing, build an exercise routine that you’re excited about to make sure you keep it consistent.
6.Saunas Taking a sauna makes the body sweat and opens up your pores – a great way to relax and detox at the same time! Note – Infrared saunas are the best saunas for detoxing.
7.Breathe deeply Conscious deep breathing can help reset your nervous system, leading you to feel calmer and to get some of that nervous or anxious energy out of your body. Inhale slowly through your nose, and hold the breath for seven seconds (or as long as is comfortable for you). Then exhale slowly through your mouth. Repeat five times. Making the inhalation longer than the exhalation increases energy, while making the exhalation longer than the inhalation promotes relaxation.
8.Get More Sleep Sleep is an important part of detoxification. When we don’t sleep enough, our immune systems don’t work as well as they should and this leaves us open to health problems and mood issues. Shoot for eight hours per night. Some people need a little more and some need less. You probably already know how much sleep makes you feel good – try to get this amount every night, instead of just a couple of nights per week.
keep these easy 8 tips in mind and your mind and body will be loving you all day long!