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📃 RECIPE Link(s):
Snack Wrap –
Chicken Stir Fry –
Chicken Pasta Salad –
🍔 Sunday Cooking Club Newsletter:
📚 Videos & Sources mentioned: None
📸 Instagram ➔
🎚 TikTok ➔
🐣 Twitter ➔
USEFUL KITCHEN GEAR
🌡Thermapen Thermometer:
🍳 Made In Wok I use:
🥌 Budget Whetstone for sharpening:
🧂 Salt Pig:
⚖ Scale:
🍴 Budget 8-inch Chef’s knife:
🔪 Nicer 8-inch Chef Knife:
🧲 Magnetic Knife Rack:
🥘 Cast iron griddle:
📄 Baking Sheet:
🛒 Wire Rack:
🍳 Saucepan:
🪓 Woodcutting board:
⏱ TIMESTAMPS:
0:00 Why it’s hard to cook & eat healthy
0:32 Learning how to cook changed my life
1:30 The Seasoning Framework
2:52 Seasoning Technique #1: Blackening
8:35 Seasoning Technique #2: Stir Fry Sauce
12:10 Seasoning Technique #3: Marinate after cooking
🎵 Music by Epidemic Sound (free 30-day trial – Affiliate):
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.
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Your Magnus Opum. Such a pleasure to watch you develop as a filmmaker and editor. Congratulations
Hey Ethan, that magnetic knife rack isn't available through that link anymore. Might need to update it.
Looking for a part 2 on this for more techniques!
Love the Pitt rep in the past images!!
If you share more of your weight/weightloss journey can you share your height? The weight numbers are hard to apply otherwise.
Great video!
I really like that kitchen scale. Looks very easy to clean. Anyone have a link?
that pizza in an ice bath image is iconic
What is the knife you are using in this video. It doesn’t match the ones you have listed above.
You are brilliant!!
Shoutout Taku for that kelp chili crisp!!
Pulling the chicken at 155, I’ve pulled all kinds of meat at that kind of temperature range, and every time, the temperature never reaches 165. I don’t know why. I usually pull my chicken for example at 162-163 and even then I’ve taken the temperature and the internal temperature falls rather than rising. It doesn’t make sense to me.
Thouroughly enjoy this type of video, Ethan! I can cook quite well, but coming up with things to make every day (or multiple times a day) is daunting and exhausting. I like this as an additional way of thinking about designing a meal. And I'd love to watch more videos along the same format. Cheers!
Is it weird since I know this is supposed to be used as a healthy recipe idea but it also feels like this can be used to up your cocktail game say for instance you you find a Starwood like margaritas you Branch out with out different fruits and different styles and you many different ways to drink them makes you think
what is the app used to show us the calories and proteins of the dishes? i really want to try it
I love your videos and your content but something is fucky with your microphone in a few parts, it's like a little staticy
Don't seed from peppers bothering you?
Hi Ethan! Love the vids, but for some reason I've been having a problem with your audio when you are in the lavalier mic, for some reason it sounds kinda scratchy on the high end 🙂
Seriously Ethan. You have changed the way I look at cooking. As someone who never entered the kitchen. Your videos and recipes have made me obsessed with cooking. And so many of your recipes are my daily drivers. Thanks for the value.
Been cooking a lot lately with paprika powder, especially Spanish stuff and Gulasch. The thing with it is, it burns very fast and will taste terribly bitter. Ethan, your spice mix looks great, but i can't imagine that it does not taste burned. Is there a clue that your mix won't burn and taste bitter?
I love seeing all the different spices that you use on this channel. I know literally nothing about most spices despite cooking for myself for years. A video, or series, about what these spices taste like and what they are good for would be awesome.
Really enjoying the videos Ethan! Great info and edited very well! Would you consider either a different mic setup or turning it down while eating? I had headphones in today and almost lost it while you were scarfing down! 🤣
I did the blackening technique on pork chops on accident one time. I had too pull it because the seasoning was about to burn and I didn’t get the meat crust I wanted. I never thought to put it in a fajita!
LOL! Okay, okay…only made it to the 8 second mark, and had to stop because I'm laughing way too hard. "Pizza Bath!!" Hahahaha. Okay…on to the rest of the video.
Man, I say this with every one of these videos, and it still holds true. Your framework/method videos are my favorites. Honestly, I show my non-experienced friends your videos, in order to give them an easy-to-follow guideline. Reminds me of how, years ago, I would religiously watch "Good Eats" to figure out the basics for cooking food that seemed daunting. You are doing a great job educating people, and getting some damn good food into their bellies. Thanks Ethan!
This kind of video is definitely what sets you apart from other creators and what I love about this channel the most. The trees and graphics are unfathomably helpful
You need to work out.
Was really worried for a moment until your diagram said ‘add pickled onions’
Awesome video man really helpful
This man is actually speaking facts
This is an extremely useful strategy! I would love to see your take on using an approach like this on meals that aren’t centered around a meat-shaped piece of protein. For example, strategies that center around protein sources such as beans and whole grains. Thanks for another great video.
honestly this is basically how our cultures used to teach to cook. stir fry isn't a specific dish, it's just one of these form factors
More of this content please !
Ethan, I’ve been following your channel for years now and I have to say this is one of the most useful videos you have ever shared! Thank you so much for all this value you are creating out there🙏🏽
There are only two Youtubers I click the like button before the first second of their video passes. That is Der8auer and you.
Awesome video & technique. May I ask the name of the scale I see around 12:33? I have low vision, but this one looks like it’d be easy to see.
I wish you would just share your whole Notion!!!
Dude, this is what I've been trying to articulate.