How to control your diabetes [With these tips] ?

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Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It’s healthy and tasty!
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Disclaimer: The information provided on this channel is not intended to substitute for your doctor or healthcare professional or to treat, diagnose or cure any disease. They are for educational purposes only and can in no way replace legal, medical or other professional advice. Always seek the advice of a physician or qualified healthcare professional before starting any new treatment and with any questions you may have regarding a medical condition. Please contact your healthcare professional if you think you have a health problem and ask their advice before starting any diet or natural treatment.

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