Hey guys, I had so many questions about how to break the fast, so I filmed this easy Keto Bone Broth Recipe for you, which is perfect for breaking a long fast with. This should be your first meal after not eating for a prolonged time.
FULL RECIPE HERE ON MY WEBSITE:
Why Is Bone Broth Good For You?
It is rich in electrolytes (magnesium, sodium and potassium) – helps with “keto-flu”
It is rich in other minerals (calcium, phosphorus)
It is rich in gelatine and collagen (keeps your joints, ligaments, tendons and bones healthy and reduces joint pain, no need to buy expensive supplements for bone and joint health)
helps with muscle repair (great for physically active individuals)
strengthens nails and hair and makes them look gorgeous
It helps heal leaky gut
It fights infections (flu, cold)
It is great for thyroid health and adrenal fatigue issues
It reduces inflammation (the main cause of heart disease)
Can I Buy Bone Broth?
If you don’t have time to make bone broth or find it difficult to source grass-fed bones, there are a number of pre-made options available.
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Loved this video.
Thank you for sharing!!
too much garlic isn't good after you break an extended water fast as it fucks up with your gut lining. rest of the ingredients are perf
Looking forward to making this tomorrow when I will be breaking my 72hr fast 😊 Do you recommend adding a bay leaf in for additional flavour? I’ve never made a bone broth before but yours looks delicious and has inspired me.
How many times do i drink it a day after i finish fasting
delicious my friend, love channel, thanks for your videos they always help Allas
i used @t to lose weight. They let me customize my keto plan for months. I went from 256 to 192lbs in five months. thanks for your videos they always help Allas
like
Looks wonderful 😊I’ll make this weekend. Thank you!
Above expectations ✨.
Looks fabulous! Big fan of ox tail and cook chicken broth quite often. I usually throw in a bay leaf and pepper corns but this looks lush too!
This looks healthy to me especially with all the stuff added to it. I like the garlic part.
I need this special treat, send me your address 😂😂😂
What a beautiful broth, Alla. I personally prefer egg drop soup or Maruchan Instant Lunch shrimp ramen. What do you recommend when making lemon bars sweeter?