How I Use Sweet Potato in Healthy and Easy Recipes


Running out of ways to use sweet potato? Here’s how to make easy, healthy, and tasty recipes at home.

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Introduction (00:00)
Sweet Potato vs White Potato (00:25)
Roasted Sweet Potato (01:37)
1 large sweet potato
1/4 cup olive oil
1/4 cup chopped parsley
1 lemon: zest and juice
white cheese of your choice
1 tbsp tahini
grated garlic
salt and pepper to taste
Baked Sweet Potato (03:03)
2 large sweet potatoes
1/3 stick of butter
1/4 cup pine nuts
flaky salt
fresh dill to garnish
sharp parmesan cheese to garnish
Boiled (04:18)
1 large sweet potato
thumb sized ginger
1 medium sized onion
1 tbsp olive oil
1 cup cubed squash
enough chicken/vegetable stock to cover
1 cup coconut cream
fish sauce to taste
1 tsp herb oil
garnish: chili flakes, pine nuts

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