How I Eat Oatmeal on Keto while counting total carbs

I made this oatmeal for dinner tonight. I was having a weird craving for oat meal and didn’t want my usual recipe with mixed seeds and coconut, but I remembered seeing this video a while ago. Cauliflower oatmeal just sounds wrong, but oh my goodness, it was delicious. It was like eating the real thing. I forgot to add the oil, it didn’t mention it in the recipe instructions but I guess it goes in with the add ins. I also added 2 drops of oatmeal cookie flavoring and 2 spoonfuls of Allulose and decided to omit the cinnamon and finish it off with a drizzle of syrup. I was blown away with this recipe. I’m not sure what inspired you to put these ingredients together to create oatmeal, but I am so glad you did. Thank you for all your hard work and sharing. Another amazing recipe.

Loved this video. Loved seeing your life and the recipes. I’ll have to try the oatmeal!

I love videos like this – realistic and achievable meals rather than how to make “perfect” imitation potato salad with 20 expensive ingredients that will take you 2 days! In reality I am never going to do that and I doubt many people will either. Bone broth and cauliflower really is great for everything! I never thought of using cauliflower for an oat substitute though 😂 – might have to give it a go.

Do you follow a specific workout routine? Can you share what you do?

Can you give more information on your grounding mat…tks

Nice! 9

I hope you really love your dog and not just for video purposes. ❤

Wish y'all wouldn't talk about oatmeal. Been craving a big oatmeal cookie for a month. Today's my birthday. I think I'm gonna cheat and concoct a semi-keto cookie for myself. Probably with chocolate chips. I'm craving crunchy edges with somewhat gooey center. Wish the imaginary maid would hurry up and clean the dishes so I could mess it up again. 😄

If you haven’t been dreaming during sleep you should test for sleep apnea. You don’t need to be overweight to have it. 🥰 oh, and you should have quotation marks around oatmeal instead of the click bait.

What does bone broth taste like? I've heard negative comments about it not tasting good.

Nut pods are a keto coffee lover's best friend! Love them!

Have you ever made the oatmeal ahead? As in make a batch and store in the fridge? If so, does it reheat and keep the correct flavor/texture?

Do you have to add the protein powder to the oatmeal

Wow.. love so much about this video! Your workout routine– strength-training, stretching… LOOKS SO GREAT! Are you able to share this with us? Looking for this and don't know where to look! Thanks!!

I gave a grounding sheet but I kept getting shocks from it so I’ve had to put it away😩🥲

Thank you for doing the work for us.

Love your Chanel but my family love your keto danishes. They ask me to make them all the time

Yes! I have to have chia seeds in minimal amounts too! Love this video! Lots of encouragement and inspiration! 🎉

Love this video! What grounding mat do you use? This might be what we need for better sleep!

Thank you sister

slightly off-topic but I love the dual kitchen sink with the natural tone/color-scheme!

Im always envious of people who like and drink coffee while on keto. I duslike coffee and tea, im left with water.

I’m having a difficult time eating enough calories while trying to eat low carb. Not only do I have to watch my carbs but saturated fat as well. How do you get in enough calories eating only 25 total carbs a day??? I’m not doing keto, but I enjoy your videos.

What is the nut milk creamer you use. I have been looking for a clean nut milk creamer.

Cauliflower rice sucks

Were you following a particular workout video or anything? If so, could you please share the name? Those exercises look like they could really help with my incredibly stiff hips and lower back. Thank you!

Use you link the mat?

Thanks for sharing the info, I have never heard of that mat. I will check into getting one

Noatmeal… great idea!

I can't tell you how helpful this is!! Yesterday, I threw a keto cookbook on my kitchen floor, so flipping frustrated at the amount of work it takes. You have to count the carbs, calories, fat and protein. Want ten grapes….nope, as it takes the carb count to high. I threw up my hands and thought this is bloody impossible to keep under 20 carbs a day. On the point of giving up and along comes this real life/real person video! Thank you, thank you!!!

You look good, i love all your recipes you bless my ketogenic life ❤

Adding cream to bone broth! You sure?

KTec blender yea!!!!

How about using almond flour to make Porridge? Would that work ?

This was one of my favorite videos from you. True life and applicable habits and recipes. Thanks for the inspiration!🥰

You lost me at cauliflower

Thanks for sharing:)

Umm…Keto is higher fat? So why are you counting calories and trying to do low fat?

I miss oatmeal so much!! I am absolutely trying your idea. I really appreciate how you keep it real!!

Do you kids eat Keto to or is their breakfast and lunch different?😊

Thank you for being so real, this was inspiring and appreciate 😊

I have a grounding mat ❤

What can you use instead of cauliflower? I can not do Cauliflower. What type of blender do you have that you can put hot water in? I tried that and broke my blender glass. Dang, I can not get a replacement, because it was an older model, and it was to expensive to re-purchase. Very sad!

Great video…i definitely want to try the No'tmeal 🎉