how I *actually* EAT & EXERCISE in a week! – realistic + vegan recipes

Hey friends and welcome!🌞 I wanted to show you how I actually eat and exercise in a week! I eat and move intuitively, realistically and from a place of self love! I hope to inspire you to get in the kitchen and try some vegan recipes as well as move your body in ways that make you feel good!

As a woman I like to exercise with my monthly cycle. When I’m ovulating I take advantage of the extra energy I have and include lots of movement during that week or so. The other times I take it slow when I need to, but include some sort of movement in my day even if its a short minute walk! Movement helps with my anxiety and brings me more happiness as well as feelings of productiveness.

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PO Box 60514 Mountain Plaza Hamilton ON L9C7N7

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Matcha I use:

Rice Paper Roll Sauce:
1 heaping tbsp PB
2 tbsp Tamari / soya sauce
1 tbsp rice vinegar ( sub for lime juice )
1 tbsp maple syrup
sriracha to taste ( about 1 tsp )

Mac & Cheeze Sauce:
1/2 cup cashews ( soaked in hot water for at least 15 minutes )
1/2 block soft tofu
1/2 tsp salt
1 heaping tsp garlic powder
1 tbsp white balsamic vinegar ( sub lemon juice )
1/4 cup water
1/2 tsp black pepper
1 tsp turmeric powder
2 – 3 tbsp nutritional yeast

PB curry:
1 large carrot
1/2 onion
1/2 zucchini
2 cups sliced brussel sprouts
1″ fresh ginger
4 cloves garlic
1/2 block tofu
1 tbsp toasted sesame oil

sauce:
1/2 limes juice
1 tbsp gojuchang
1 tbsp maple syrup
1 tbsp miso paste
2 tbsp pb
1/2 cup water
sriracha to taste

Music by Ashes To Amber – Sun Punks –
Music by C.JAMES – Losing –
Music by Abby Cole – The Other –
Music by Cheer Mom – Out, Athena! –
Music by Carter Vail – On/Off –
Music by BodiSaffa Music – Archer Classical –
Music by Lukae – When I’m With You –
Music by Eric Reprid – June Blues –
Music by Au Gres – do you think we’re old enough –
Music by Johnny Guazz & nic violets – Tension –
Music by HOAX – Indian Summer –
Music by Ashes To Amber – Sand People –
Music by Pure Mids – Ivy –
Music by Rauly – Thinkin Bout It –
Music by Public Library Commute – Brand New –
Music by sunshine blvd. – Ocean Blue –

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