Healthy, quick and easy breakfast recipe for weight loss, cooking in kettle for hostel students and kettle cooking while travelling. Cracked wheat/ wheat samba upma with lots of vegetables makes a tasty meal. You can add vegetables of your choice. This dish takes only 15 minutes to prepare. As it controls sugar levels of the body, diabetics will greatly benefit by consuming wheat samba upma.

Do give this recipe a try and let me know how it turned out. It means a lot to me 🙂

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