High Protien Overnight Breakfast | Weight loss recipes | Sugar Free Gluten Free Diet #shorts

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Hey friends aaj mai ek easy to prepare GLUTEN FREE HIGH PROTIEN overnight breakfast ki recipe share kar rahi jo ki bahut tasty aur effective hai aap ise apni diet me include kre ache results ke liye.. ye recipe sabhi ko pasand aaegi aur sabhi tarah ki health issue k liye bhi best hai toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS (SERVES 1)
3 tbsp rolled oats -67.5 cal
1 tbsp chia seeds – 46.7 cal
1 tbsp honey (optional) – 67 cal
1 cup low fat milk – 102 cal
4 almond – 29.8 cal
cinnamon powder (optional)
TOTAL CALORIES – 401
PROTIEN – 13.1 GRAM
FIBER – 10.2 GRAM
FAT – 9.6 GRAM
CARBS – 66 GRAM

Link related to this video-
Rolled oats
Chia seeds
Honey
Measuring cups
Weight machine for kitchen

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

1. DiSano Apple Cider Vinegar for weightloss

2. Gluten Free Rolled Oats for weightloss

3. Stevia Sugar Free Sachets for weightloss

4. Jaggery Powder for weightloss

5. Safola honey for weightloss

6. Millets for weightloss

7. Quinoa for weightloss

8. Tata rock salt for weightloss

9. Brown rice for weightloss

10. Peanut butter for weightloss

11. Wheat Dalia for weightloss

12. Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

9. My mic

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