High Protein Vegan Meals | What I Eat in a Day

Really good information on how to increase protein in ones vegan diet. Thank you.

Your tofu scramble looks just delicious. My hubby & I have never ate tofu before.
Malin do you have a video for new comers to plant based eating on staples to have in in our pantry.
Thank you for your wonderful videos 💓💓💓

Hi first i like your cooking style its full of love:) i have just a question about the nutritional yeast. Is this not full of gluten? Gluten is a really bad product why do you use this? I will be thankfull wif u give me a ansver. Thank you again

Yes, fiber is key to health. My doctor says if we ate enough fiber every day, many of the diseases we struggle with would be greatly minimized.

Your videos are so professional and a lot of good info. to incorporating versatile meals where you can interchange different ingredients.

I just want to to add a tip, for people that don't like tahini like my daughter you can substitute the tahini for avocado and a bit of sesame oil instead. I tried that alternative and it was pretty good, just have to make sure to add enough acid such as Cider Vinegar or lemon. (to keep it's color)

That cat looks exactly like my cat that recently passed :-/

I just realized that you went inside a store without a mask. In Portugal is mandatory to wear masks inside stores since almost the beggiing of the pandemic. Is this a recent thing for you? Or is normal?

Love your ana Luisa jewelry 🙂

Hej Malin! Tack för den här videon! Vill gärna pröva linssalladen och curryn snart. Båda recepten ser så läckra ut. Tycker också väldigt mycket om dina keramiska skålar och tallrikar. Allt är så snyggt filmat också! 👍

Love it when you take us on a trip out!

So enjoyable and really delicious ways to boost protein along with fiber, fruits and veggies. Loved the ideas Malin – thank you for sharing your plate with us <3

Yum! I like to make my tofu scramble pretty similar to yours except I use sea salt and may add other seasonings such as garlic or onion powder. ♥️

Great protein packed meal ideas Malin 👌🏻and we all need a few tasty shortcuts sometimes 😉🤗

Me too, I prefer the tikka masala paste too and like Rob, I sometimes find the coconut milk too rich so I skip it and use water.

When I was vegetarian that lentil salad with beetroot was my favourite but I always had it with goat cheese. Now I'm vegan I hadn't thought to use that tahini dressing instead so thanks for that tip. And thanks for the great video. You eat as I would like to eat (but often don't).

Aequanamitas…wow your really rude😬😬

First of all – I’ve set my lentils to soak overnight so I can have that lunch salad tomorrow. Looks so good! I have all the items so I’ll report back on that. Also – Yes! It’s funny, people are concerned about my protein intake but only when I mention that I’m vegan. I want to reply “how is your fiber intake?!” but I’m too polite 😅. On the other hand many of us vegans ignore protein entirely. Thank you for mentioning that it’s important but not the most important, especially in wealthy/calorie abundant cultures.

Thank you.

Dear Malin, looking forward to trying the Pataks Madras Spice Paste. I love the Pataks products and use them often. Living in rural North Carolina USA, I make an every 2 or 3 month drive to an Indian and Asian market stocking up! I keep a running list of products and will add MSP to my list. My shopping adventure is an all day event. Thanks so much for all your recipes and encouragement! Sending Blessings for the New Year. Namaste

Loved the video and the cat.

Thanks for sharing your lovely recipes, will be trying the tofu scramble to start with. Hope you are well, much love from Spain ❤️

Great receipes 😄🤤🤤😉🤗

That cat appeared so calm and soothed by you, have you ever thought about adopting a cat? Thank you for all the delicious meal and snack ideas ❤️ here from Nikki Vegan’s channel because she mentioned you and I’m so happy to be a new sub to you too 🙂

Thank you for this lovely video I will def do these 2 recepies yumm xx

please include more of your cat in the videos 💕💕💕 or make him a channel haha

I loved all your videos but this one particularly. Loved the mix of informative, entertainment, beautiful aesthetics and lovely recipe inspiration. Thank you !
I'd love more vegan nutrition tips

Thank for this excellent video and recipes. I have been trying to stick to plant based eating and at the same time to ensure a good amount of protein that I consume. The meals you have shown look and sound delicious 😋 and with the added bonus of being high protein. I can hardly wait to try these recipes!

Hi, can I substitute the coconut milk with soy cream when cooking the curry?

I always get such great ideas from your videos. Thanks for inspiring me to cook!

Thank you for this vidéo, really enjoyed it like every Sunday ! Making lentils-beet salad and chickpeas-kale curry on Tuesday! 😋
The best 2022 to you and your beloved ones ! 🍀

Skrutt 🤩🥰

great video!

The tofu scramble is my go to breakfast, I prepare it Colombian style and call it pericada. It goes so well with an arepa.

Im watching this, while Ill put my vegan freezer pizza in the oven, haha. Cute cat!

An excellent what Malin ate in a day video with high protein meals ( there's always a protein source in my meals so I debunk the misconception that vegans don't get enough protein) I always have oatmeal for breakfast usually topped up with either seeds or nuts. All these meals are yummy 😋 and love 🥰 the video and love 💕❤️ Malin & Rob.

I love the video is very nice and inspiring for shop in supermarkets.. Thanks for your content and recipes