Hey guys, in this video I’ll be showing you 3 high protein, low calorie meals that are ideal for weight loss.
I’ll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time.
Sources on protein and how it affects weight loss👇
High protein diets do not appear to protect muscle mass
Exercise for preserving muscle mass during weight loss
Meta analysis on high protein diets for preserving muscle mass while dieting
(Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss)
Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!)
If you want to know more about protein and vegan weight loss, check out my podcast episode ‘Protein and vegan weight loss’ by clicking the link below👇
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
📱 I love hearing from you guys! So follow me around the social stuff!!
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My Website ➔
#veganweightloss #highproteinmeals #plantbasedfood