HIGH PROTEIN Vegetarian Dinner Asian Take-Out Style. Easy Vegan Recipes
💬 Let me know in the comments if you enjoyed my Vegan Broccoli and Tofu Stir Fry Recipe?
▶️ RECIPE INGREDIENTS:
350g Extra Firm Tofu – cut into 1 inch X 1 inch cubes
1 Tablespoon Corn Starch
3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point)
1/4 Teaspoon Salt OR to taste
130g / 1 Cup Onion – Sliced 1/8 inch thick
300g / 5 Cups Broccoli – cut into florets
1+1/2 Tablespoon Garlic – 4 Garlic cloves finely chopped
1 Tablespoon Ginger – 1 inch Ginger finely chopped
1/2 Teaspoon Chili Flakes or to taste
1/3 Cup / 25g Green onion
2 Teaspoons Sesame Oil
👉 SAUCE INGREDIENTS:
1 Cup Vegetable Broth (LOW SODIUM)
1+1/2 Tablespoon Soya Sauce or Tamari
2 Tablespoon Dark Soya Sauce
1 Tablespoon White Vinegar (I have added white wine vinegar)
1+1/2 Tablespoon Maple Syrup
1/4 Teaspoon Black Pepper
1+1/2 Tablespoon Corn Starch
Cut the tofu into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch.
To a small bowl add the LOW SODIUM vegetable broth, soya sauce, DARK soya sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later.
✅ 👉 PLEASE NOTE: I am using LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly.
To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked.
Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl.
Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens up.
Serve hot with steamed jasmine rice.
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! Hope everyone is doing well. As always, I love to hear from you guys! Let me known if you try this recipe 😊
Now I know what will be on the Super Bowl 🏈 🥣 menu… Thanks 😊
Looks very tasty 💗
I'm going to get tofu right after work. Thank you very much 🥰
I'm going to make this instead of Friday night take-out. Really appreciate these recipes that are easier on the waistline and the wallet! Thank you! 🙏🏻🙏🏻
Very cinematic video
Great video recipe again. From the time i've been following your channel , i think it's the first time we have the chance to have a glimpse of you at the beginning of the video!! Cool!!!
I'm going to try this as soon as I get some tofu. It looks simple and delicious! Thank you
Loved the intro. Recipe looks great too!
Great video, love it!
Seems tasty 😀😋🤤
These receipts are always a pleasure for all the senses. Calming music for my ears, beautifully presented for my eyes and tantalizing to the taste buds. I'm printing out the receipt and adding it to my grocery list right now. Thank you for all the effort…
More vegan Asian restaurants would be a good thing.
Very nice! Looks beautiful and tasty❤️👌
Hello thank you for that new recipe! 💕 it looks very cold in your place …